Picking The Right Running Shoes For Training

by Rex Freiberger - Date: 2010-07-13 - Word Count: 398 Share This!

Ready to start running? The first thing you need to do is find the right pair of shoes. If you've never done it then choosing running shoes can be a bit overwhelming.
It's common to want to find discount running shoes or only shop for shoes on sale. This is a mistake frequently made by beginner runners. You don't want to limit yourself to only shopping at a running shoes sale.
Some people believe that when you buy Saucony, Asics, New Balance or Nike running shoes that you are just paying for the logo. While this train of thought may be understandable it's not correct. These shoe brands are well known because they are on the cutting edge of new technology. They annually spend large amounts of money researching the best features for your feet.
One of the most important things to do is to look at how you stand and walk: the way your foot lands, do you put your heel down first, does your foot stay neutral or roll inward? Depending on whether your foot turns inwards or outwards will decide whether the best running shoes for you is neutral, stability or motion control. The way you walk is called your gait and will tell you how your foot absorbs shock. Most people don't know much about their own feet. They don't understand the difference between the way the foot lands when they are walking and running. They couldn't tell you if their arches are high or low. These things are all vital when it comes to getting the best running shoes. You need to understand whether you are pronate, neutral, or supinate, once you know this, you can narrow your shoe choices down to neutral, stability or motion control.
While running shoes ratings and running shoes reviews can help, when it comes down to it, you need to choose the shoe that is best for you. These reviews can come in quite handy when it's time to choose the place you are going to buy from.
Once you have the perfect pair of shoes you are ready to start your new life as a runner! It is a good idea to alternate between both running and walking when you first start exercising. If you jump in and do too much too quickly even the best pair of shoes may not be able to protect you.

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