Meditation: Choosing the Right Music for the Right Meditation Technique
There are many different types and styles of meditation but I want to categorize them into three core groups:
1. Relaxation Meditation Techniques 2. Reflective Meditation Techniques 3. Affirmation Meditation Techniques
The style of meditation music used for the relaxation meditation technique is dramatically different to that used in the reflective meditation technique and affirmation meditation technique. Let me explain ...
The core object of relaxation meditation is too simply so down, relax and allow the stress in your body to simply flow away. It is crucial with this style of meditation that the music you use for the meditation technique is easy to listen to and has elements in the music that your accentuate peace and harmony. For example the meditation music may be played on a flute with water flowing in the background. Alternatively, the meditation music might be based on noises in a rainforest or in the bush. The music being used must reflect the object of the meditation session.
For affirmation meditation techniques the best style of meditation music to use is something that has a beat. One of the best meditation music styles I like for this technique comes from the Sound track of Kundun. The music used in the sound track is written based on the sounds used in Tibetan Monasteries. The beats or drums within the music can help you in setting a rhythm for learning and empowering your affirmations.
Where as the style of music that you should be using for the reflective meditation techniques should have a beat of 60 beats per minute. Baroque music played at 60 beats per minute is the best style. It has been shown through a range of studies that because our heart rate is designed to beat at 60 beats per minute, when the music is played at this rate it heightens our ability to learn.
Essentially the research showed that the baroque meditation music causes your brain to produce more alpha or calmness waves when listening to this style. This calmness happens on both the left and right sides of your brain. This simply results in you calming down and relaxing in a similar way to when you whistle a happy tune. The "alpha" state of mind is ideal for learning and creativity, which is what you are trying to achieve during a reflective meditation session.
If you were to use say the a strong beat mediation music say from the Kundun soundtrack during a relaxation meditation session you would find that it would be difficult to relax and in fact you will most likely find that you are unable to focus on your meditation.
Choosing the right style of meditation music for your meditation is absolutely crucial to ensure that your mediation session delivers the results that you would expect. If you are looking for quality meditation music to help you with your meditation sessions then simply check out our website. Asthma is a terrible disease and using meditation with the Buteyko Breathing Method can help in treating your disease. If you want to learn the 13 secrets of how millionaires get and stay rich then I recommend reading - Think and Grow Rich
Related Tags: self help, self improvement, meditation, self-help, meditation session, think and grow rich, mediation music
Your Article Search Directory : Find in Articles
Recent articles in this category:
- The Resurgence of Fred Perry Clothing
Summer might long be over and Wimbledon may be a distant memory, however the fashion is a year round - Uncovering Men's Tank Tops
I don't know a thing about you, but I'll bet that you have worn a tank top. Tank tops have also been - Make Use of Silk Scarves to Take Good Care of Your Skin
In the event you are new about silk scarves, you could never read about this particular feature of s - Just For Men Scarves - the Preference For Guys in the Vogue Domain
If you are not certain what style of present you could provide for men, maybe you can consider men s - Think Black Friday Shopping is Beyond Your Budget?
Moms who are juggling the bills and still trying to provide the perfect holiday gift to loved ones a - How to Make Conscious Shopping Choices
Many people have heard the phrase "voting with your dollars" and they understand that it means your - Silk Scarves - Unique Present Approach in Xmas Seasons
The most prevalent silk add-on is scarves, and many focus is presented on inspired designing on thes - Benefits of an Aloe Vera Shampoo
A lot of people are not aware of the specific benefits that using an aloe vera shampoo can do to the - How Effective is the Power of Your Subconscious Mind?
Most people are bombarded with this thought whenever they feel weak and wish to affect certain chang - Silk Scarf - the Record For Human Being in the Style History
Throughout the 19th and 20th centuries the worldwide recognition of silk scarves developed dramatica
Most viewed articles in this category:
- Surf and Turf: the Race Track
Surf and Turf: The Race TrackOne of the favorite places for The G to hang out at, especially in Summ - Are You Looking For Cholesterol Drugs Without Side Effect?
High cholesterol level is probably one of the widely spread complication among Americans. Almost for - Friday the 13th could be a lucky day?
Friday the 13th sounds unlucky ? Traditional superstition ? And a lot of people dislike it and beli - Don't Judge A Man
Our world is full of bad tongues, fault-finders, gossipers, mockers, and insulters but do these grou - When Personalized Gifts Make a Difference
Finding the right gifts for a particular occasion is always a challenging task. Sometimes it is nic - Managing My Resistance: Learning To Flow With What Life Offers
One of the things that interests me most about conflict is the tendency to resist it and the ways in - What Are Horoscopes Based On?
If you do not know much about astrology, you may wonder what are horoscopes based on and how astrolo - 7 Dumbest Relationship Mistakes Smart People Make
We often find ourselves amid the wreckage of a love gone wrong, wringing our hands and asking, "Why - Motivation as the heart of self improvement
You should be able to find several indispensable facts about Motivation in the following paragraphs - Is Complete Abstinence from Use of Paychoactive Substances Necessary for Recovery?
Can a sober alcoholic in recovery who has no history of abuse of marijuana, use marijuana without