Sensitive skin is a common problem in all ages, caused by varying factors including weather or chemicals found in beauty and cleaning products. Any of these issues can cause skin reactions resulting in rashes, inflammation and dry skin.

Skin tends to become thinner as we get older and less resilient to the factors which cause irritation, with less tolerance to these combined with long term sun exposure, skin struggles to repair itself and begins to deteriorate.

How to protect sensitive skin

There are many ways in which sensitive skin can be protected from external and chemical impacts. A commonly advised precaution is to wear sunscreen which protects the skin from strong rays that cause dryness and burning. Available in a variety of strengths, sunscreens protect the skin from the damage caused by the sun.

It is also important to buy products and beauty treatments carefully, avoid harsh exfoliation brushes which can be too intense and tough on skin and steer clear of strongly perfumed soaps and cleaning detergents which are high in chemicals and prone to causing irritation to sensitive skin. Exfoliation is a key part to skin health, cleaning away grime and dead skin cells will revitalise skin, keeping it looking younger for longer, however make sure you buy the right exfoliation product for your skin - it should be effective but gentle.

Many beauty products are designed for those with sensitive skin and contain nourishing and antioxidant ingredients that are hypoallergenic; these include moisturisers, cleansers, perfumes and makeup. Some perfumes and aftershaves in particular can be quite acidic and harsh on the skin. However there are many that use natural, safer ingredients to help protect the skin.

Go natural

Natural skincare is an effective and inexpensive option for treating sensitive skin. From diet, exercise and natural remedies, all these aspects can play a key role in achieving healthy skin.

A healthy diet, containing plenty of fresh food and omega 3 will help skin to look healthier and also helps in the anti aging process. Certain foods can trigger reactions in those suffering with sensitive skin so it is important to achieve a balanced diet that works in line with your body and skin. Drinking water to keep skin hydrated also helps to fight off skin irritations.

What skin supplements can do for you

Various anti aging skin products are currently available on the market, including completely natural and organic products which work in harmony with the body, such as Resveratrol, which offers a natural boost of super enzymes which helps to protect the skin. No matter how sensitive skin is, Resveratrol based products won't cause irritation or dryness but instead contains skin repair and rejuvenation agents which will help repair skin, leaving a healthy and smooth appearance.

Available in a range of forms, including moisturisers and supplements which come in various strengths, Resveratrol works from the inside out to slow down the aging process and protect sensitive skin. Unlike other skincare products which are packed with toxins that can often cause further irritation, Resveratrol works naturally on the source of the issue.