Weight Loss System
Getting lean is about calorie reduction. By dropping the number of calories you consume the body perceives this as a warning and taps in to other sources for fuel, body fat being the first.
Cutting your carbs in half for four days straight will not only reduce calories but it will help control insulin, a hormone that can increase appetite. An easy way to do this is instead of a full bagel, for example, eat half. Or eat half a cup of rice instead of a full cup.
Following a low carb diet for too long can backfire. It can slow down your metabolism. So returning to your regular portions after 4 days will speed up your metabolism. Repeat this every 4 days.
Many weight loss systems require drastic diet alterations or heavy bouts of cardio. Truth is, you don't need hours of cardio if your diet is solid. Doing 20 to 30 minutes 2 to 3 times a week is enough to facilitate fat loss.
Avoid carbs in your last meal. When you go to bed with a lower blood sugar level the body increases its production of growth hormones which accelerates fat loss by mildly increasing the metabolism.
After two weeks of lowering carbs and exercising, add a fat burner. The biggest advantage of putting off a fat burner until the third week is that your body is already in the right direction, adding adding a weight loss supplement should result in faster progress.
Look for a supplement that contains hoodia gordini, white kidney bean powder, beet root and L-methionine among others. A good example would be the proshape supplements at www.ask-med.com/proshaperx.html
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