Stretch marks are a major concern and cause of anxiety for women and men throughout the world. If you are someone who feels embarrassed about your stretch marks and can not wear the clothes you desire, or you are simply looking for information on how to prevent stretch marks from ever appearing, help is at hand.

You are about to discover what causes stretch marks and 3 different techniques to help you prevent and reduce stretch marks so you can start feeling happy and confident about yourself.

What causes stretch marks?

Stretch Marks are blemishes on the skin caused when the skin stretches. They usually appear when your body has big fluctuations in weight and your skin is exposed to sudden rapid growth. Examples are growth spurts through puberty, during pregnancy, severe weight loss or weight gain and body building

Stretch marks can occur for a variety of reasons. The most common cause is through pregnancy, although this is not the only reason. Other reasons why stretch marks appear are through bodybuilding or excessive growth. (E.g. teenage growth spurts).

Stretch marks can appear anytime and anywhere that the body and skin rapidly expands and tears and your skin tone and colour will determine the appearance of stretch marks. Many people find them unsightly and would dearly love to remove their stretch marks.

There are several ways to remove stretch marks depending on how much you want to spend and how much effort you want to put in.

Laser treatment

Laser treatment is available to remove stretch marks; however this is very expensive and disruptive as you will have to go to hospital for the treatment. The results are good but you certainly pay for it. There is also the recovery time after such treatment to consider.

Time

They say time is a good healer. You can wait and do nothing if you are not concerned about revealing your stretch marks. They will fade to some degree over a number of years. This has the advantage of zero cost, but as stated this is no quick remedy. Over this time you must ensure you stick to a balanced diet to ensure your skin has the necessary nutrients to facilitate the healing process.

Stretch mark removal cream

By far the most common approach with a range of products for every purse is the use of specialist creams and lotions. There are hundreds of products that claim to remove stretch marks, many are so confident that you will see results they offer a money back guarantee. In today's market that means a lot!

The creams on the market are not equal and vary considerably. Some offer proven natural ingredients such as vitamin A and E, Aloe Vera and Squalene Oil. Other creams work in a different way with ingredients that include Hydrolyzed Collagen and Elastin, Beeswax, and Soy protein with similar great results. However some creams are little more than simple moisturizers.

Summary

The most common approach to reducing and preventing stretch marks is to apply stretch mark prevention removal cream. However, as with most things in life - some stretch marks creams are far more superior than others at fighting your stretch marks.