Looking For Ways To Clean Our Arteries - Talking Diet And Awareness
- Date: 2010-07-17 - Word Count: 590
Share This!
Looking for ways to clear our arteries, both to feel better and decrease the chances of heart attack, stroke, coronary artery disease, and atherosclerosis is something most of us are interested in. Nevertheless, this path to better health if filled with pot holes, misinformation, and problems that may date back to our elementary school years.
Why do we need to clean our arteries anyway?
Think of it this way, your artery/arteries are the superhighway leading into your town or city. In the middle of the highway the department of transportation has decided to place their business offices, so they can keep a close eye on what is going on. This causes a traffic stack up each day of massive proportion that only continues to get worse with each car having to squeeze through a narrow opening, until one faithful day a car stalls in that tiny opening and all traffic is brought to halt.
In your body this is known as a heart attack and the D.O.T. office building consists of cholesterol, calcium, dead cells, and fibrous tissue. The stalled car is a blood clot that stops oxygen and blood flow to the heart.
How can I remove that D.O.T. Building and Restore Traffic Flow
As you can see this will not be easy but if we start removing one part of the building each day, before long traffic will begin to flow more freely reducing the chances that one stalled car can ruin our day.
Can Diet can help us to clean our arteries?
Diet combined with weight management, exercise, and not smoking are all equally important pieces of the puzzle. But when it comes to diet things can get a little confusing sometimes.
What we are striving far is to keep blood cholesterols low enough where the arterial obstruction that has taken years to build starts to disappear one brick at a time. Our goal should be to limit saturated fat intake to about 16 grams a day (7 percent of calories) and less than 200 milligrams of cholesterol each day.
But you should keep in mind that the food manufacturers know this and may not be altogether forthcoming in their marketing. Let me give you one example of this that I have noticed just recently. There is a bran of supposedly healthy butter called Smart something or the other. You know which one I am talking about, it placed at eyelevel on most grocery store shelves. One tablespoon contains 2.5 grams of saturated fat (13%). Let's say you added 2 tablespoons to your morning toast and two to your evening potato along with a little cheese (27% saturated fat). This alone would add up to almost 16 grams of saturated fat. Even if the foods you consumed at other times during the day were very heart healthy you would not be able to reduce saturated fat enough to clean your arteries. The moral here is don't take anything for granted, scrutinizing labels and claims tirelessly.
What else? To clean our arteries both safely and effectively we need all the help we can get and for most people supplementation is an area that should not be ignored. The three that I am currently implementing along with a low saturated fat diet are 700 mg of omega 3 fish oil daily, a liquid B complex vitamin, and a natural cholesterol reduction supplement. This combination has worked well for me but keep in mind that everyone is a little different, so check with your doctor to find out what supplements are right for you.
Why do we need to clean our arteries anyway?
Think of it this way, your artery/arteries are the superhighway leading into your town or city. In the middle of the highway the department of transportation has decided to place their business offices, so they can keep a close eye on what is going on. This causes a traffic stack up each day of massive proportion that only continues to get worse with each car having to squeeze through a narrow opening, until one faithful day a car stalls in that tiny opening and all traffic is brought to halt.
In your body this is known as a heart attack and the D.O.T. office building consists of cholesterol, calcium, dead cells, and fibrous tissue. The stalled car is a blood clot that stops oxygen and blood flow to the heart.
How can I remove that D.O.T. Building and Restore Traffic Flow
As you can see this will not be easy but if we start removing one part of the building each day, before long traffic will begin to flow more freely reducing the chances that one stalled car can ruin our day.
Can Diet can help us to clean our arteries?
Diet combined with weight management, exercise, and not smoking are all equally important pieces of the puzzle. But when it comes to diet things can get a little confusing sometimes.
What we are striving far is to keep blood cholesterols low enough where the arterial obstruction that has taken years to build starts to disappear one brick at a time. Our goal should be to limit saturated fat intake to about 16 grams a day (7 percent of calories) and less than 200 milligrams of cholesterol each day.
But you should keep in mind that the food manufacturers know this and may not be altogether forthcoming in their marketing. Let me give you one example of this that I have noticed just recently. There is a bran of supposedly healthy butter called Smart something or the other. You know which one I am talking about, it placed at eyelevel on most grocery store shelves. One tablespoon contains 2.5 grams of saturated fat (13%). Let's say you added 2 tablespoons to your morning toast and two to your evening potato along with a little cheese (27% saturated fat). This alone would add up to almost 16 grams of saturated fat. Even if the foods you consumed at other times during the day were very heart healthy you would not be able to reduce saturated fat enough to clean your arteries. The moral here is don't take anything for granted, scrutinizing labels and claims tirelessly.
What else? To clean our arteries both safely and effectively we need all the help we can get and for most people supplementation is an area that should not be ignored. The three that I am currently implementing along with a low saturated fat diet are 700 mg of omega 3 fish oil daily, a liquid B complex vitamin, and a natural cholesterol reduction supplement. This combination has worked well for me but keep in mind that everyone is a little different, so check with your doctor to find out what supplements are right for you.
Related Tags: heart attack, clean our arteries, cleaning arteries
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Medanta - A Leading Heart Hospital In Gurgaon Serving Ncr
Although there are numerous heart hospital in Delhi & NCR, but one always look for best heart transp - Make Your Heart Safe With A Reputed Cardiologist In Delhi
Your heart is the most vital part of your body which not only purifies the blood but transmits it to - Things You Can Do To Lower Your Cholesterol Levels
Cholesterol levels in many people nowadays are a bit high. The typical diet that most eat can lead t - Heart Rate Monitors: The Perfect Companion In Losing Unwanted Pounds
Heart rate monitors tend to be well-liked by males and women that tend to be keen on routines as wel - Real Cause Of Heart Disease Revealed - The Culprits The Fda, Ama Or Aha Aren't Telling You About
You probably know about the terrible statistics on heart disease. It's the #1 killer in the United S - Hospital In Delhi: Emerging As An Attractive And Cost-effective Destination For Patients
India is emerging as one of the most preferred destinations for the European and American tourists. - The At Home Guide For Cleaning Clogged Arteries
There is a good chance if you are reading this article you or someone you love has arterial plaque d - Clearing Clogged Arteries - Confusion, Chaos, And Solutions
Clogged arteries are causes by the accumulation of arterial plaque often beginning as early as a per - Signs Of Heart Trouble
When it comes to the human body, there are always certain problems that we have to look for, especia - Six Realistic Steps To Cardiovascular Improvement
In the realm of cardiovascular improvement and overall health there are some things we can't change
Most viewed articles in this category:
- High Blood Pressure Vs. Low Blood Pressure. The Cause And Natural Treatment For Hypertension!
Do you have high blood pressure? Do you have low blood pressure? This is an important question for y - Sca - Sudden Cardiac Arrest Information
SCA happens when there is not enough blood pumped to the heart because the arteries may be blocked a - Current Treatments To Help Prevent A Heart Attack In Heart Disease Patients
In addition to lifestyle changes, a diagnosis of heart disease is typically followed by surgery and - High Blood Pressure! What Is It? How Is It Scored? Is There A Cure?
Did you know that if you are over the age of 20, you could be part of the 65 million Americans who s - The Measurments Of High Blood Pressure
When it comes to high blood pressure control, it is a matter of finding the cause of it and starting - Blood Pressure Research Report - Natural Therapy For Maintaining Healthy Blood Pressure Part 2
One of the more common treatments for high blood pressure are ACE inhibitors. When your kidneys dete - A Fitness Routine That Centers On Cardio
Now is the perfect time to dive into swimsuit season, so get in shape before you hit the beach, luxu - Heart Attack - How To Cure One
It is easy to find information on the Internet about the symptoms of heart attack. You can find list - Dietary Plans That Will Lower Triglyceride And Cholesterol
Reason for blood tests is to determine the levels of LDL (Low Density Lipoprotein), HDL (High Densit - The Problems Of High Blood Pressure And Sex
Most people who are suffering from high blood pressure experience little if any symptoms at all, but