Key Foods To Avoid With Gout
- Date: 2009-01-23 - Word Count: 336
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Foods to avoid with gout are those high in 'purines'. Unfortunately these foods are some of our most common and satisfying foods and it can be quite difficult to avoid these foods completely. But avoid them you must if you don't want to continue suffering excruciating gout pains. This article lists the key foods to avoid with gout, i.e. those foods having high purine levels.
Firstly, what is gout? Gout is caused by raised levels of uric acid in your bloodstream. Now, under normal conditions, uric acid is produced naturally by the breakdown of a chemical compound called 'purines' when your body processes your food. Your kidneys then keep the blood levels of uric acid managed and balanced. However, under certain conditions the kidneys can fail to do this, with the result that you have excess uric acid in your bloodstream.
This excess uric acid then forms sharp, needle-like crystals that deposit themselves in your joints. The most common areas are your big toes, ankles and knees. But they can build up anywhere such as elbows, fingers, thumbs, wrists, etc. And the outcome is the excruciating pain of gout that completely disrupts your life.
Because the key here is the 'purines' in your food, foods to avoid with gout are those high in purines. And for the most part these are also high-protein foods. The following list gives some key foods to avoid completely if you have gout...
Anchovies, bouillon, brains, broth, consomme, dried legumes, fish, goose, gravy, heart, herring, kidneys, liver, mackerel, red meat, meat extracts, mincemeat, mussels, partridge, poultry (especially turkey), roe, sardines, scallops, shellfish, shrimps, sweetbreads, baker's yeast, brewer's yeast, yeast extracts. And you must avoid all alcohol.
Important as this 'foods to avoid with gout' list is, on its own it isn't a 'silver bullet' cure. Things are more complicated than that. For example your general lifestyle and things like your weight and general health have an impact on your gout. And of course if you're suffering terribly right now you need fast gout relief, preferably today.
Firstly, what is gout? Gout is caused by raised levels of uric acid in your bloodstream. Now, under normal conditions, uric acid is produced naturally by the breakdown of a chemical compound called 'purines' when your body processes your food. Your kidneys then keep the blood levels of uric acid managed and balanced. However, under certain conditions the kidneys can fail to do this, with the result that you have excess uric acid in your bloodstream.
This excess uric acid then forms sharp, needle-like crystals that deposit themselves in your joints. The most common areas are your big toes, ankles and knees. But they can build up anywhere such as elbows, fingers, thumbs, wrists, etc. And the outcome is the excruciating pain of gout that completely disrupts your life.
Because the key here is the 'purines' in your food, foods to avoid with gout are those high in purines. And for the most part these are also high-protein foods. The following list gives some key foods to avoid completely if you have gout...
Anchovies, bouillon, brains, broth, consomme, dried legumes, fish, goose, gravy, heart, herring, kidneys, liver, mackerel, red meat, meat extracts, mincemeat, mussels, partridge, poultry (especially turkey), roe, sardines, scallops, shellfish, shrimps, sweetbreads, baker's yeast, brewer's yeast, yeast extracts. And you must avoid all alcohol.
Important as this 'foods to avoid with gout' list is, on its own it isn't a 'silver bullet' cure. Things are more complicated than that. For example your general lifestyle and things like your weight and general health have an impact on your gout. And of course if you're suffering terribly right now you need fast gout relief, preferably today.
Related Tags: gout diet, gout treatment, gout causes, foods that cause gout, gout symptoms, foods to avoid with gout, diet for gout, gout remedies, gout prevention
To get important information on how to get gout relief today in 2 hours and on how to prevent your gout returning, go to gout-relief-today.blogspot.com and download your report right now. Your Article Search Directory : Find in Articles
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