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by Glen Stevens - Date: 2006-12-13 - Word Count: 482 Share This!

Muscular Development Secrets

For balanced muscular development it is necessary that each and every part of the body be worked out. Now before I start with some of my favorite non-traditional training styles, I will state that I think one of the best ways to achieve a lean, muscular and healthy body is through a consistent weight training routine with free weights.

Some bodybuilders want to grow big muscles and be strong and muscular but are reluctant to make the effort to include the squat in their workout routine. You are working out about 75% of your entire muscular structure including your shoulders, traps, back, gluteus, hams, calf, abs and many other synergistic muscles in a single exercise, isn't that supposed taxed your strength, endurance and your cardio health. You see, the "factor of top intensity levels" in combination with "aggressive workouts that expel pure testosterone bursts", is the key to a fantastic muscular development.

The secret to total muscular development is directly correlated with the factors of timing, exercise combinations, intensity, recuperation, muscular amplification during workloads and other sensitive parameters. This obviously calls for great commitment and high motivation but the rewards include better mass gains thanks to the greater muscular overload. They work as a tool to help you increase your potential for muscular development.

Beginner Training Tips

If everyone is an expert, confident in their own ideas and beliefs, how can the average beginner possibly know who to listen to. For a beginner, almost anything works because your body isn't used to the stress of training, so great "beginner gains"can be made with virtually any training program.

(That's why being a beginner is pretty cool). And this changes as you go from a beginner weight lifter, to an advanced one. In case you are a beginner bodybuilder, you must get your body conditioned to handle increased levels of stress rather that jump into the drive to achieve your goals quickly.

If you are a beginner train three times a week. Have patience that even though the road to good health is still a long way to go for a beginner like you, it’s highly commendable that you’ve made the conscious decision to actually get there.

Bodyweight Answers

Sets of five reps or more with 130 to 150 percent of bodyweight is respectable for anyone involved in weight training programs. Working out with bodyweight for sets of five or more reps is respectable for all-round conditioning. Bodyweight Workouts - For a change of pace, try adding to your routine one or two workouts a week at home with just bodyweight based exercises.

Some athletes and people on muscle building diets must eat at least 1 gram per lb of bodyweight in order to build muscle. Some hard training athletes consume up to 2 grams of protein per lb of bodyweight in order to accelerate the muscle building process. A simple, yet highly accurate formula is to multiply your bodyweight by 20.

Glen Stevens

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