Before I give you a review about Idiot Proof Diets (more commonly known as Fat Loss 4 Idiots), let me tell you some things with my self.

• I absolutely hate exercising. I am a mother of 4 kids so who needs to wake up extra early just to shower. Who has time to go to the gym? I know I don't

• I love my liquor. Need to have at least a glass of something with alcohol content a day.

• You can never, in a million years, ask me to eat just rabbit food.

• I am a food person. Food and I never had a love-hate relationship. I always loved food and food most definitely loved me back.

Now that you know something about me, let me tell you how I lost 9.4 pounds in 11 days. By using Idiot Proof Diets. I know this may sounds like a shameless plug but I cannot help it. I absolutely adore the product! Here is how it works:

• It asks you what type of diet do you want, regular or vegetarian. No brainer here if you ask me.

• The program then asks you to list 14 food items you love.

• It will then generate a report scheduling how you will eat your meals.

• There are 4 meals in a day, each meal 2.5 hours away from each other.

• Eat only until you are satisfied and not until you are full.

• Do this for 11 days.

• Idiot Proof Diets suggest trying walking every now and then. (This is recommended but not required)

• After 11 days, you have 3 rest days where you have a free pass to deviate from your diet. But do not overdo it!

I used the product right after my kids left the house to visit their grandparents for a few weeks in Vermont. I hate the cold so I decided to stay and give myself some "me" time. I read books, I watched documentaries that I could not watch before since my kids were always hogging the living room TV, I did my gardening, I redecorated the family room and all these activities I did while doing Idiot Proof Diets. Not one bit did I ever felt hungry or deprived of energy unlike other dieting programs that I tried. In fact I always felt quite satisfied because I was eating every 2.5 hours. The best part was I was eating food that I liked; it even gave me the liberty of choosing how I cook this food listed in my program. Talk about maximum freedom.

You will most definitely lose 9 pounds in 11 days with Idiot Proof Diets. This is guaranteed because this system is very easy to stick to, that even an idiot can follow it (as the title of the program appropriately says). You get to eat what you want, you get to cook them the ways you want and you even get a free pass to let lose after 11 days! How can you go wrong? And the fantastic thing is, so long as you stick to this dummy-proof plan, you will end up losing 9 pounds the way I did!