Three Tips for Healthy Skin
I don't know about you but I spent most of my youth worshiping the sun, eating foods I wasn't supposed to and never wondering about what tomorrow would bring. Now that I am older, I realize how much I should have valued my younger days.
Let's face it...we all want to look young forever. I sometimes wish I could start at 90 and go backwards, enjoying the fruits of my youth but the wisdom of my age.
In this article, I decided to give tips for healthy skin as the years come upon you.
There are three ways to have the skin you want starting today:
1. <b> Diets for healthy skin.</b> No this doesn't include fast food like burgers, fries and over processed foods. You should be consuming the right types of food which should be rich in antioxidants. This means avoiding sugar as well. It has been shown over time to damage one of our most vital skin proteins, collagen. Its fibers keep our skin smooth, soft and elastic. Stick to foods like soy, broccoli, spinach, berries and healthy fatty proteins like salmon.
2. <b> Consume plenty of fluids.</b> I cannot stress enough in my tips for healthy skin the importance of drinking water, filtered if available, at about 8 glasses in one day. Or better yet, why not try green tea? Green tea is rich in antioxidants which fight free radicals, preventing damage to your skin's cells. This is another big reason our skin tends to age before its time.
3. <b> Using high quality skin care lines.</b> When you take the time to invest products with clinically proven ingredients, you've probably discovered one of the biggest tips for healthy skin. Just that knowledge alone can change the way your skin will look into the future.
However, it's important to know that you need to take the time to research like you are now about which products will do what they promise to. I can tell you right now that most products on the market are actually not good for your skin. This is due to the fact that they contain parabens and fragrances, which are chemicals, used to preserve shelf life and make the product smell good, but also may cause cancer.
In my tips for healthy skin, the best advice I can give you is to seek ingredients such as <b>Cynergy TK</b>, which is naturally derived and scientifically proven to increase your body's production of collagen and elastin, both vital proteins to keeping elasticity and retaining moisture.
So you see beautiful skin is more than just diets for healthy skin. It takes commitment and use of high quality skin care line that can fight not only the collagen breakdown but also the negative effects of the environment that cause us to lose our youthful looks so soon.
Related Tags: tips for healthy skin, diets for healthy skin
Laurel is a long time user and passionate advocate of natural skin care products. Visit her site now to discover cutting edge, anti-aging skin care products she recommends after extensive research: http://www.beautiful-skin-site.com.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Genital Warts Cure, Treatment for Genital Warts
Concerned about a cure for genital warts? There are few issues more embarrassing to talk to your doc - How to Get Rid of Moles, Moles Removal
Moles are growth that can develop on many areas of the body. Some people have had moles all their l - Drink More Water to Get Healthy Skin
Maybe you've heard how important is water for your health, figure and well-being many times, but ev - Anti Aging Skin Care - How to Get Younger Looking Skin
Anti aging skin care products should give you younger looking skin. Choosing an anti aging skin cre - Body Creams Linked to Cancer
Is This A Healthcare Issue?...YesWhat if I told you body lotions and creams were an important healt - Nature Presents Autumn Lotions
Lotions, containing natural juices, infusions and decoctions, clean, whiten and nourish skin like a - Knowing What Scars You Have
Scarring generally signifies the end of the healing process. However, the scar will serve as a con - Use Natural Ingredients to Firm Up Sagging Facial Skin
If you use the right products, you can slow the aging process and reduce sagging facial skin. Howe - How Men's Body Lotion Transforms Rough, Dry Skin to Smooth and Soothed
I am about to tell you about a men's body lotion that will soften the roughest patches on your - How Men's Eye Gel Safely Reduces Bags Under Eyes
There is a new men's eye gel that can only be described as unique. With a single picture, you can
Most viewed articles in this category:
- How To Get Rid Of Warts - 4 Myths Exposed
Anyone seeking information on how to get rid of warts and other skin blemishes such as moles and ski - FAQs About Dermacia
I've got so many emails asking about Dermacia ever since I posted the article "Dermacia" and "Let's - Health Tips-Buying Wart Removal Treatments
The internet has proven to be an effective source for learning more about wart removal. However, you - Hand Wart - Tips on Wart Remedy and What Cause Wart Problems
What causes wart to be a hand wart versus another type of wart? A wart is a small benign but harmle - Tips On Cold Sore Home Remedies
Finding the right cold sore home remedies that actually give you some relief is not an easy task it - Successfull Methods Used for Treating Rosacea
Rosacea is a skin disease which left untreated may get worse and lead to complications such as telan - 8 Factors Cause Acne
8 FACTORS CAUSE ACNEAcne, also known as pimples, whitehead or blackhead, is a kind of skin disease t - Skin Lightening with Lasers to Get Rid of Skin Discolorations and Tattoos
Doubtless, preparing for a laser treatment involves many steps. These include finding a trained medi - Acne Scar Treatments
For very mild acne, a chemical peel might be all that you need. Different types of acid are used in - How Cellulite Remedies Can Have You Looking Better Quickly
Are there any cellulite remedies that can get rid of those awful looking dimples? Do you avoid looki
