Put an end to the cholesterol and the kilos in excess without medicine (Part VII)
- Date: 2007-09-22 - Word Count: 717
Share This!
In the fight against cholesterol, I present to you in this part a certain number of menus and easily realizable receipts if you have enough time for the purchases, the development of certain dishes and their tasting. It is not always the same: you will be sometimes very busy or out of your house for business or guest with a dinner or a cocktail. The daily practice will be the subject of this part: Breakfast, One week of menus, Desserts and Receipt of Christmas eve
Breakfast: It is the most important meal of your day. Balanced well, it enables you to avoid: that sinking feeling (around 11 A.M.), nibbling and a too rich meal at midday.
If you have the bad habits to begin the day with a simple cup of coffee or tea swallowed while running, you really need to re-educate yourself: First, take your time: set your alarm clock to sound fifteen minutes earlier. Prepare a true small well balanced meal and in agreement with your own taste. Taste it quietly. Secondly, reduce your evening meal and make if possible a walk before going to bed. Indeed, night digestion is slower and if your dinner is too copious, you will not have next morning any appetite. Third, be imaginative: You frequently have to vary the composition of your breakfast. You have only one rule to respect: no fat apart from the vegetable margarine.
Use: natural bread, cereals, dairy produces with 0% fat, honey and jam with moderation, fresh fruits and fruit salads. Also consume: the bolled ham or mountain ham but without the fat border, the fried white eggs. Drink at will: black coffee, tea, skimmed milk and fresh fruit juice. Definitively give up: the viennoiseries, the egg yolks, the cold cuts, the fried bacon and the milk chocolate.
Four types of sandwiches 1. Edge of sea: a little hamburger bread, roll mops fillets, slices of onion, yoghourt with 0% fat with pepper and lemon.
2. Traditional: French loaf, white ham without the fat border, tomato slices, green salad, mustard.
3. Vegetarian: two toast sections, fried white eggs, chive, two sheets of lettuce.
4. Bar: A little bread, a slice of Parma ham, two gherkins.
One week of menus: The receipts presented are calculated for four people. But, you will easily adapt the quantities to the number of guests.
We ask you scrupulously to respect the used ingredients and the modes of cooking. The presented menus call upon only good fats and the selected food is the least rich in cholesterol.
The used dressings will be always based on olive oil, grape pips oil, nut oil, soya oil or sunflower oil.
The dairy produces will be always with 0% fat.
Let us finally specify that the receipts are of easy realization and do not require high culinary competences. You will devote to their development only a very reasonable time.
P.S.: This menu of the week was worked out for France. Frenchmen like to eat certain foods that other countries do not want to eat. I am well placed for this. I have a French culture and I reside abroad. If for instance you do not want to eat the rabbit fricassee, you can replace this meat by another white meat with the exception of the pig. Thus be imaginative. Retain this proverb: by nature, all beats which run are thin. Thus the hare is also a lean meat.
Monday: Lunch: White salad of cucumber, Roasted cockerel with celery branches, Pears with red wine. Dinner: Preserved sweet peppers, Stuffed tomatoes, Cream cheese with raspberry jelly.
Tuesday: Lunch: Leeks in vinaigrette, Herrings potato salads, Fruit of season. Dinner: Farfalles (sort of pasta) with tuna and its small vegetables, Peach in grapefruit jelly.
Wednesday: Lunch: Rasped carrots, Salmon in curl paper, Yoghourt with fruits. Dinner: Beet salad, Calf chop accompanied by mashed potatoes and green salad.
Thursday: Lunch: Paella, Fruit salad. Dinner: Salad of tagliatelli (sort of pasta), Beef roast with French beans, Charlotte with pears.
Friday: Lunch: Half pink grapefruit, Sea-bream with lemon, Sorbets. Dinner: Artichoke with dressing, Smoked salmon, Meringues
Saturday: Lunch:Tomato salad with nets of anchovy, Turkey escallop with braised endives, Fruit of season. Dinner: Asparagus's with dressing, Fricassee of rabbi, Apples in curl paper.
Sunday: Lunch: Carpaccio of Saint-Jacob, Lucculus escallop with green salad, Flambé banana Dinner: Collation or diet.
Those receipts will be explained in my next articles with of course the same titles.
Breakfast: It is the most important meal of your day. Balanced well, it enables you to avoid: that sinking feeling (around 11 A.M.), nibbling and a too rich meal at midday.
If you have the bad habits to begin the day with a simple cup of coffee or tea swallowed while running, you really need to re-educate yourself: First, take your time: set your alarm clock to sound fifteen minutes earlier. Prepare a true small well balanced meal and in agreement with your own taste. Taste it quietly. Secondly, reduce your evening meal and make if possible a walk before going to bed. Indeed, night digestion is slower and if your dinner is too copious, you will not have next morning any appetite. Third, be imaginative: You frequently have to vary the composition of your breakfast. You have only one rule to respect: no fat apart from the vegetable margarine.
Use: natural bread, cereals, dairy produces with 0% fat, honey and jam with moderation, fresh fruits and fruit salads. Also consume: the bolled ham or mountain ham but without the fat border, the fried white eggs. Drink at will: black coffee, tea, skimmed milk and fresh fruit juice. Definitively give up: the viennoiseries, the egg yolks, the cold cuts, the fried bacon and the milk chocolate.
Four types of sandwiches 1. Edge of sea: a little hamburger bread, roll mops fillets, slices of onion, yoghourt with 0% fat with pepper and lemon.
2. Traditional: French loaf, white ham without the fat border, tomato slices, green salad, mustard.
3. Vegetarian: two toast sections, fried white eggs, chive, two sheets of lettuce.
4. Bar: A little bread, a slice of Parma ham, two gherkins.
One week of menus: The receipts presented are calculated for four people. But, you will easily adapt the quantities to the number of guests.
We ask you scrupulously to respect the used ingredients and the modes of cooking. The presented menus call upon only good fats and the selected food is the least rich in cholesterol.
The used dressings will be always based on olive oil, grape pips oil, nut oil, soya oil or sunflower oil.
The dairy produces will be always with 0% fat.
Let us finally specify that the receipts are of easy realization and do not require high culinary competences. You will devote to their development only a very reasonable time.
P.S.: This menu of the week was worked out for France. Frenchmen like to eat certain foods that other countries do not want to eat. I am well placed for this. I have a French culture and I reside abroad. If for instance you do not want to eat the rabbit fricassee, you can replace this meat by another white meat with the exception of the pig. Thus be imaginative. Retain this proverb: by nature, all beats which run are thin. Thus the hare is also a lean meat.
Monday: Lunch: White salad of cucumber, Roasted cockerel with celery branches, Pears with red wine. Dinner: Preserved sweet peppers, Stuffed tomatoes, Cream cheese with raspberry jelly.
Tuesday: Lunch: Leeks in vinaigrette, Herrings potato salads, Fruit of season. Dinner: Farfalles (sort of pasta) with tuna and its small vegetables, Peach in grapefruit jelly.
Wednesday: Lunch: Rasped carrots, Salmon in curl paper, Yoghourt with fruits. Dinner: Beet salad, Calf chop accompanied by mashed potatoes and green salad.
Thursday: Lunch: Paella, Fruit salad. Dinner: Salad of tagliatelli (sort of pasta), Beef roast with French beans, Charlotte with pears.
Friday: Lunch: Half pink grapefruit, Sea-bream with lemon, Sorbets. Dinner: Artichoke with dressing, Smoked salmon, Meringues
Saturday: Lunch:Tomato salad with nets of anchovy, Turkey escallop with braised endives, Fruit of season. Dinner: Asparagus's with dressing, Fricassee of rabbi, Apples in curl paper.
Sunday: Lunch: Carpaccio of Saint-Jacob, Lucculus escallop with green salad, Flambé banana Dinner: Collation or diet.
Those receipts will be explained in my next articles with of course the same titles.
Related Tags: cholesterol, cholesterol diet, ldl cholesterol, lower cholesterol, high cholesterol, hdl cholesterol, low cholesterol diet, bad cholesterol, lowering cholesterol, cholesterol levels, cholesterol level, triglycerides, normal cholesterol, good choleste
Patrick Beaufay offers you an other way to diet. All diets are hypo caloric and they have for impact to decrease your metabolism. The burn the fat and feed the muscle program does exactly the opposite. Therefore more calories will be burned each day. For more info:http://burn-fat-fast.blogspot.com/2007/01/cholesterol-triglycerides-hdl-and-ldl.html Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl