Vitamins for Health and Well Being
With the fast paced lifestyle of many people, fast foods and junk foods are common and too many people are not getting the proper nutrition they need. Many people are not getting their daily servings of fruits and vegetables. Vitamins can be taken to make up for a diet low in nutrition. With all of the vitamins and minerals that are missing in poor diets, taking supplemental vitamins are crucial to staying healthy for anyone who doesn't eat well.
Even for those who eat healthy, a multi-vitamin can be taken to make sure they are getting an adequate amount of all the vitamins and minerals their body needs. Just because someone eats healthy, doesn't mean they are getting every single vitamin and mineral they need.
There are general multi-vitamins which contain all of the vitamins and minerals and specific vitamins for specific functions. For example, there are vitamins to boost the immune system, to give energy, to help with digestion, and to improve skin. For someone interested in losing weight, vitamins to aid in metabolism and energy would be helpful.
A deficiency in vitamins can make one ill which is a good enough reason in itself to take vitamins. Fatigue, dry skin, weakness, vision problems, diarrhea, and depression can all be symptoms of a body not getting enough vitamins.
Many people have problems maintaining the energy they need during the day which could be a vitamin deficiency problem. Regardless of the cause, taking a vitamin supplement can boost the energy level
This is an example of 2 vitamins, their functions, and the effects of a deficiency:
Vitamin B12 is a water-soluble vitamin which works with folate to make red blood cells. It also serves in body cells as a vital part of many body chemicals and helps the body use fatty acids and some amino acids.
A deficiency in vitamin B12 causes anemia, fatigue, nerve damage, a smooth tongue, very sensitive skin.
Biotin is a water-soluble vitamin which helps all body cells produce energy. It also helps metabolize protein, fat and carbohydrates in food.
A deficiency in biotin causes heart abnormalities, appetite loss, fatigue, depression and dry skin.
The major minerals we need are calcium, phosphorus and magnesium.
.All pregnant women are encouraged to take pre-natal vitamins and women that are trying to conceive are urged to take folic acid everday, which can prevent birth defects such as spina bifida in the fetus.
Supplements can be bought over the counter at many stores and online from the comfort of your home.
Related Tags: health, vitamins, lifestyle, healthy, minerals, multi vitamins
I recommend Rachel's site for health and well being info. Rachel is a trained nurse who specializes in family health and diet. She offers a variety of vitamins and health products on her website.
http://www.vitamin-health.co.uk
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Working And Reasons To Buy Phentramin- D Diet Pills
Phentramin- d is one of the newest and enhanced versions of the Phentermine diet pill. It efficientl - Genf20 Plus: A Natural Way To Age Backwards
Due to popular demand, Human Growth Hormone (HGH) supplements are flocking the market. Guarantees of - Reverse The Effects Of Aging With Genf20 Plus
Aging comes with a lot of problems. As a person ages, the skin sags, eyesight blurs, bones become br - Health Benefits Of Genf20 Plus
When you get older, your body will surely experience the symptoms such as weaker stamina and bones, - Genf20 Plus Review - What You Should Know About Genf20 Plus
If you are still searching for the best anti-aging treatment that can reverse or at least slow down - Genf20 Plus - Anti-aging Treatment For A Younger You
There are many things in life that you wish you would rather not experience and one of them is aging - Say Goodbye To Fatigue With Detox Cleanse
Are you feeling unceasing fatigue, regular headaches? If you happen to feel your energy meter drops - Kidney Liver Cleanse To Get Rid Of Those Damaging Toxins From Your Body
Determining the right kidney liver cleanse product will assist you to get rid of numerous toxins fro - Erectile Dysfunction - Solving It The Herbal Way
Impotence is an often humiliating condition which most men find hard to accept. While studies show t - Isocort - Understanding The Facts
Isocort is a natural supplement which supports adrenal function. It can have profoundly positive eff
Most viewed articles in this category:
- How to Use Radionics Concepts to Save Money on Vitamins
It usually takes decades for fundamental scientific discoveries to become accessible to everyone. N - Be Wary of Treating Bone Spurs with Coral Calcium
Be Wary of Treating Bone Spurs with Coral CalciumThere are many websites that claim coral calcium ca - Should You Take Herbal Supplements?
A lot of people today are considering herbal supplements as an alternative to, or in addition to, co - Bob Barefoots Coral Calcium
One night, a few years back I as watching early morning television and happened to stumble across a - Mangosteen Supplement Use
The majority of any studies done with the mangosteen fruit to date have been done in a lab. There is - Colloidal Silver for Flu Prevention
Influenza, commonly called as Flu, is a highly contagious and acute infection of the respiratory tra - The Deep Need for a Postnatal Nutritional Program For All Postpartum Women
Throughout the past 30 years in private practice, hundreds of women have told me they felt that thei - Tips For Purchasing A Superior Hoodia Product
There are dozens of Hoodia products in the marketplace today, hence it is very important to take a l - Discovering Antioxidants
As society continues to find new and better ways to combat disease and improve overall health, we ar - Acne And Vitamin Supplements
Since the majority of the worlds population suffer from acne at some point in their lives, there is