Your child brings home a report card filled with low marks. Your dog just bit your
neighbor, and the sink in the kitchen no longer works. You feel you're under major
stress. As a result, you find yourself tossing and turning at night, unable to get a good
night's sleep. This is truly unfortunate, since sleep can re-charge a person's batteries,
enabling him or her to better take on the stressors that come along the road.

Stress-induced insomnia can take an assortment of forms. For example, you may have
difficulty falling asleep in the first place. Or you may wake up hours earlier than you
should. You may find yourself waking up several times during the middle of the night.
Or you may even find that you feel tired when you wake up in the morning because you
didn't get good quality sleep.

One crucial point to remember is that you're not alone. Just about everyone
suffers from lack of sleep at some point in life. That said, dealing with insomnia can be
exhausting. You may experience a run down feeling during the day and have difficulty focusing.
You may turn to coffee in order to keep awake during the daytime hours, which can contribute
to a feeling of restlessness. You may even try taking a nap in the mid-morning or late
afternoon, only to find that you have trouble sleeping again at night.

Although old age, depression, and substance abuse can all contribute to insomnia, it may
be said that the number one cause is stress. If your insomnia persists for a week, you
Had better contact your physician. He or she may prescribe medication to enable you to get to
sleep more rapidly. But you had better be aware that there are additional techniques you can use
to deal with stress-related insomnia.

To begin with, endeavor to ascertain the root cause of your stress. This may be your
Line of work, your home life, or even some of your recreational activities. Next, determine
whether you are overscheduled. By doing away with some of your commitments, you may
be able to earnestly bring down your stress level. Then, do some problem-solving. How can
you make a stressful situation better? It could call for engaging in positive thinking,
altering your attitude about the situation, or coming up with resolutions to resolve the
situation.

There are also some concrete steps you can take to improve your sleep. For
instance, make sure that your bedroom is conducive to sleep. This entails finding the
most comfortable bedding available, gracing your room with soft, subtle colors, and
getting rid of clutter or other signs of work in progress.

Additionally, condition yourself to associate your bed with sleep. This means
resisting the temptation to do work in bed, or study for your classes while lying down.
You should even try to avoid watching TV programs in bed. The idea here is to eliminate
stimulants from your sleeping area which could prevent you from falling asleep. If you
like to read in bed, make sure that you read only amusing, enjoyable books, not significant
tomes that could keep you up at night.

One other helpful tip is to set up a regular routine prior to going to bed. It may
call for taking a bath or shower to relax you or drinking some milk right before settling
down to sleep. Also, attempt to get up at the same time every morning so that you are
abiding by an established schedule. Additionally, make sure that you do not engage in
drinking beverages with caffeine or alcoholic drinks after dinner.

Insomnia is one of the most dangerous side-effects of stress. It can rob you of
your energy, strength, and endurance. It can make the simplest tasks difficult to manage
during the course of the day. And it can even lead to major depression. If you find
yourself having difficulty getting to sleep at night, take prompt action. Don't wait for
your body to feel the stress of night after night of sleeplessness. The more proactive you
are, the greater the likelihood that you'll be able to battle insomnia, as well as the stress
that goes with it. Reinvigorated and regenerated, you'll be able to encounter the challenges that
come your way, once you've gotten enough sleep.