Very Early Pregnancy Symptoms- Fatique
Fatigue (tiredness) comes and goes through out pregnancy but can begin with a week or more of conception. You wake up in the morning and you don't feel like you have slept at all, or just a couple of hours into your day you feel like it should be 9 at night. All of us who have experienced pregnancy know where you are coming from. Luckily though there are a few things you can do to combat this symptom of pregnancy, but keep in mind anything you try outside of this article should be considered healthy for you and the baby, there is no need to stock up on caffeine to keep awake it isn't good for either of you.
Drink a lot of water- this is something that will be helpful during your whole pregnancy. Water is always important to your health, but being dehydrated during pregnancy can cause contractions, usually later on, but why take the chance?
Eat your fruits and veggies- these foods have a ton of the nutrients and vitamins you need to have in your daily life, not to mention the fiber you also need.
Take a Prenatal Vitamin- Making sure you get all the vitamins you need will help you to have more energy. Prenatal vitamins are made to give you enough vitamins as well as the baby. So you want to make sure you get prenatal vitamins not just regular ones.
Another reason you could be really tired could be because of morning sickness, there is a way around this as well. If you talk to your doctor he can prescribe you a prenatal vitamin with extra vitamin B, which will help with the nausea.
Related Tags: pregnant, signs, pregnancy symptoms, early pregnancy signs, early symptoms of pregnancy, expecting
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