The Top 5 Reasons To Incorporate Bodyweight Exercises Into Your Workout Program
- Date: 2007-09-13 - Word Count: 690
Share This!
Back in the old days, and I mean the really old days like in the Stone Age, how do you think our ancestors worked up the strength and endurance to defend themselves, out-run, and hunt animals with their bare hands? I can tell one thing, they didn't sit in a gym lifting metal or jog slowly on a treadmill all day long.
Instead, they used their bodies to the fullest extent. While they probably didn't have exercise routines like we do today, in my mind they didn't need it. Since nothing was automated back then like it is now, they used their own bodies as a machine. They used it to sprint after an animal, to throw a spear at it, and to ultimately track it down and possibly wrestle the animal until it died.
How many people do you know today that can do that? I'm guessing probably no one.
Somewhere between the ages of cavemen and the people of today, the art of bodyweight exercises were lost. Although it's slowly starting to make a comeback, I'd really like to see it spread even further. Therefore, I give you the 5 Reasons To Start Performing Bodyweight Exercises.
1) You Can Do Them Anywhere - Bodyweight exercises are great because you only need about 10 feet of room, at the most. You can do them in your kitchen, living room, bedroom, outside, or even at a hotel with just a bed and a TV.
2) It Saves You Money - Another great part of this type of training is that if you don't want to, you don't need to buy a single thing. No more paying $50 per month for a gym membership, just to have to sit there and wait for the next sweat covered macho man to get off the bench press. Although there are many things you can buy, especially once you start progressing, it's not necessary to get a great workout.
3) Mind/Body Connection - You're body is made up of hundreds and thousands of different tendons, ligaments, and muscles. However, they are all one in the same. Unlike performing "isolated" exercises like bodybuilder do, bodyweight exercises tend to use your entire body which can greatly enhance your mind-body connection. Focusing on the here and now, instead of the past or future, is an amazing experience when performing bodyweight exercises.
4) Full Body Workout Benefits - Another amazing benefit of bodyweight exercises is that you can get an amazing flexibility, endurance, and strength workout in just a few minutes a day. If you don't want to, you don't even have to perform "cardiovascular" exercises because many of these exercises, the hindu squat or hindu pushup for example, can give you all 3 types of body improvement in just 1 exercise. Another added benefit is that if you use more muscles while exercising you will release more HGH (Human Growth Hormone) into your bloodstream which helps build muscle, lose fat, and keep you healthier and younger.
5) They're Fun! - The fifth reason to do bodyweight exercises is simply the fact that they aren't boring like most other exercises! One of the major problems people have with weight loss is motivation. So how do you cure motivation? It's simple; just do something you actually enjoy! If you enjoy doing what you're currently doing, that's great. However, most people only workout because they know the benefits of it. They dread going to the gym and therefore put out a very weak effort to get in shape. Do something you love and enjoy and you'll see improvements much quicker.
It doesn't matter if you're a beginner or have been working out for decades. Doing these types of exercises can greatly enhance your strength, flexibility, endurance, and yes, they can even add pounds of muscle to your frame. No matter what program you're currently following, just try to add some bodyweight exercises and see how much you will start to love them.
Jeremy Reeves is a health and fitness enthusiast who has been studying and practicing the subject for years. His website, http://www.fitness-made-fun.com was created to help people have more fun with their workouts.You can sign up for his free periodic newsletter at http://www.fitness-made-fun.com/fitness-newsletter.html
Instead, they used their bodies to the fullest extent. While they probably didn't have exercise routines like we do today, in my mind they didn't need it. Since nothing was automated back then like it is now, they used their own bodies as a machine. They used it to sprint after an animal, to throw a spear at it, and to ultimately track it down and possibly wrestle the animal until it died.
How many people do you know today that can do that? I'm guessing probably no one.
Somewhere between the ages of cavemen and the people of today, the art of bodyweight exercises were lost. Although it's slowly starting to make a comeback, I'd really like to see it spread even further. Therefore, I give you the 5 Reasons To Start Performing Bodyweight Exercises.
1) You Can Do Them Anywhere - Bodyweight exercises are great because you only need about 10 feet of room, at the most. You can do them in your kitchen, living room, bedroom, outside, or even at a hotel with just a bed and a TV.
2) It Saves You Money - Another great part of this type of training is that if you don't want to, you don't need to buy a single thing. No more paying $50 per month for a gym membership, just to have to sit there and wait for the next sweat covered macho man to get off the bench press. Although there are many things you can buy, especially once you start progressing, it's not necessary to get a great workout.
3) Mind/Body Connection - You're body is made up of hundreds and thousands of different tendons, ligaments, and muscles. However, they are all one in the same. Unlike performing "isolated" exercises like bodybuilder do, bodyweight exercises tend to use your entire body which can greatly enhance your mind-body connection. Focusing on the here and now, instead of the past or future, is an amazing experience when performing bodyweight exercises.
4) Full Body Workout Benefits - Another amazing benefit of bodyweight exercises is that you can get an amazing flexibility, endurance, and strength workout in just a few minutes a day. If you don't want to, you don't even have to perform "cardiovascular" exercises because many of these exercises, the hindu squat or hindu pushup for example, can give you all 3 types of body improvement in just 1 exercise. Another added benefit is that if you use more muscles while exercising you will release more HGH (Human Growth Hormone) into your bloodstream which helps build muscle, lose fat, and keep you healthier and younger.
5) They're Fun! - The fifth reason to do bodyweight exercises is simply the fact that they aren't boring like most other exercises! One of the major problems people have with weight loss is motivation. So how do you cure motivation? It's simple; just do something you actually enjoy! If you enjoy doing what you're currently doing, that's great. However, most people only workout because they know the benefits of it. They dread going to the gym and therefore put out a very weak effort to get in shape. Do something you love and enjoy and you'll see improvements much quicker.
It doesn't matter if you're a beginner or have been working out for decades. Doing these types of exercises can greatly enhance your strength, flexibility, endurance, and yes, they can even add pounds of muscle to your frame. No matter what program you're currently following, just try to add some bodyweight exercises and see how much you will start to love them.
Jeremy Reeves is a health and fitness enthusiast who has been studying and practicing the subject for years. His website, http://www.fitness-made-fun.com was created to help people have more fun with their workouts.You can sign up for his free periodic newsletter at http://www.fitness-made-fun.com/fitness-newsletter.html
Related Tags: bodyweight exercises
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl