Too Much Of The Good Thing


by cathy - Date: 2007-08-02 - Word Count: 556 Share This!

In the metro, fitness gyms have been sprouting like mushrooms. A lot of young people have been going in the gym to work out and develop their physique. They want their muscles to look good, and they want to look good --- right away, pronto! People go to gym and workout for hours doing weight training and cardiovascular exercises. No pain, no gain, as they say.

After weeks and months of training, they may find some physical improvements in their body. But most likely, these will be accompanied by muscle and lower back pains. There is a possibility that those who get "gym aches" have over-trained or simply did their exercises incorrectly. According to fitness experts, over-training decreases the degree of our body's capacity to heal itself. Over-training also leads to strength loss, mood swings, and eventually, lessened motivation to work out.

Training properly

Health specialists say that in order for muscles to grow, one should gradually and slowly increase the amount of weight he/she is lifting. Lifting the right kind of weight in the right time duration may give a lot of benefits. They add that increasing the frequency, length, and intensity of workout is one of the primary causes of injury.

So how can one tell if an exercise plan is doing more harm than good? Pain, according to researchers, is the body's warning that it's about to be injured. Pain may be experienced if one is performing the exercise routine wrongly or a past injury is being aggravated. Health experts believe a certain activity that causes pain should be stopped to prevent further damage.

Those who experience certain muscle pains and injuries are advised by doctors to let rest and the body heal itself before turning to muscle relaxants. The body according to them can heal itself if given enough time and rest.

Arthritis because of over-training

Exercising is a component of a healthy lifestyle. But one ought to remember that too much of a good thing may bring unpleasant results. Over-training in the long run may lead to wear and tear of the muscles and joints. Wear and tear of the joints may lead to arthritis, which takes place because of the wearing down of cartilages, which is the substance that cushions the ends of the bones. Arthritis can be very uncomfortable and painful. The weight-bearing joints like the feet, knees, hips, and spine are prone to arthritis development. This occurs because these joints are unable to react properly to the tension that they encounter. Arthritis however can be prevented if one is exercising properly and moderately.

Natural pain Relief from arthritis

People who have developed arthritis because of over-training turn anti-inflammatory drugs to treat arthritis. Medication should go hand in hand with exercise and the right diet for maximum results. It was believed that if one had arthritis he/she should refrain from exercising because it would further damage the joints. Studies show that moderate and regular exercise reduces joint pains. Recent studies show that it would be better if one exercises while immersed in water. Doing it would raise the temperature in the body, causing the blood vessels and increase circulation. People with arthritis should not be dependent to prescription medications but should instead focus in having a healthy lifestyle. Being physically active and eating a healthy diet is critical in treating arthritis.

Related Tags: natural pain relief, muscle relaxant, anti-inflammatory drugs

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