Boosting Metabolism
Some are just much luckier than we are. In this body-conscious world, it is important to have an ideal body that can standout, not by way of course, of being too large.
There are always good ways to maintain the weight you have always wished for. But for those we are not as blessed as they want themselves to be, it is often tempting to blame it all on metabolism.
By word metabolism, we pertain to a biological process that allows the rate at which calories in the body are burnt out which in the end influence the weight gain or loss.
It involves complex systems of enzymes and hormones that facilitate the conversion of fuel to energy. The sad truth though is that we have different rates by which our calories burn. That's why it is important to encourage metabolism for better loss of reserved fuel, if our main aim is to shed off some extra pounds.
This article will help you give ideas on how to promote better metabolism. Please read on.
Eat More Often, Burn More
This is not the same as eating more foods and burning more in the end. However, what we want to impose here is that the greater the frequency of food intake you have, the more likely you are to encourage your metabolism rate.
Small but more frequent intake of foods will keep your metabolism running. Eventually, you will be able to burn more calories.
In fact, all foods have the property of boosting your metabolism initially. The difference though is that some may increase your metabolism in the long run.
Spicy ingredient, more specifically red peppers can increase normal metabolism by up to 20% during the first 30 minutes after a meal. It is not certain though if this pace is kept for beyond this time frame.
Green tea is also known to have the same effect since it contains high level of epigallocatechin gallate oxidant. It is, however, not clear if the effects are enough to facilitate the boost of weight loss.
Vitamin C is also known to increase the metabolic rate. This can be best obtained through eating citrus fruits such as oranges, limes, lemons and a couple of others.
There are other various ways of increasing the rate of your metabolism. You may do regular exercises specifically cardiovascular activities or through following a comprehensive and non-fad dieting system.
Indeed, it is not hard to lose some weight. What is hard though is one's patience and determination to keep himself in pace towards loosing weight via metabolism.
Related Tags: metabolism, burn fat, fat burning, slow metabolism, speed up metabolism
There are a few things you can do to increase your health and build up a stronger immune system. Find out more about health issues and Health Tips, visit http://healthandcosmetics.com/ to learn more. Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl