How A Woman Can Maintain a Healthy Heart
Women may experience a number of heart problems. Heart attacks, varicose veins, stroke, hypertension, and angina are some of the cardiovascular diseases that are experienced by women. The effect of these heart problems on women is different from that on men. Owing to this, differences arise in regard to the diagnosis, symptoms, its prevention as well as its treatment. Some details of a few heart ailments have been given below.
It has been found that more number of women fall prey to heart condiions as compared to men every year. In the United States, around five hundred thousand women suffer from coronary conditions that may prove fatal. This number is higher than that of men. Unfortunately, this number has increased over the years. A simple solution can be offered for this problem. A new study shows that walking can prove beneficial to prevent heart problems. This method has been proved even better than exercise. A weekly walk of about three hours may be sufficient. This decreases the chances of experiencing a heart attack by around thirty to forty percent. Chances of a heart attack can be decreased by about fifty percent by a weekly walk of five hours.
A speed of about 3-1/2 miles to 5 miles an hour should be maintained during the walk. Even if women are inactive in exercise for a long time, they can begin walking as soon as they can. A study has shown that even if women start walking during their later life, they have fewer chances of suffering from coronary ailments. Two other important health concerns regarding women increased blood pressure and hypertension. These conditions should be treated as soon as they are detected. After the stage of menopause, the chance of heart conditions increases. This happens because the level of estrogen begins to reduce after menopause.
The fact that more women as compared to men die of heart disease is of serious concern. High blood pressure should be treated immediately. If treatment is not given then damage to the kidney is possible. Failure to give treatment may also done immediately, then there is an increased chance of other heart conditions such as stroke or heart attack. In the United States the highest number of women fall prey to coronary heart disease. Therefore, proper prevention, as well as treatment is necessary in order to continue to maintain a healthy heart.
Related Tags: heart disease, cardiovascular disease, healthy heart, mi, angina, cvd
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