Lullabye Foods
Ten foods, in particular, appear to aid in relaxing muscles and inducing the sleep hormones serotonin and melatonin. Those foods include warm milk, chamomile tea, bananas, oatmeal, honey, almonds, flaxseeds, whole wheat bread, turkey, and potatoes.
Warm milk and chamomile tea are probably among the most popular choices for helping to induce sleep. The tryptophan that milk contains has a sedative-like effect, and the calcium in milk helps the brain use tryptophan. Chamomile tea is often good to drink at bedtime because of its sedating effect, also. Not only a fruit that contains muscle-relaxing magnesium, a banana also helps induce melatonin and serotonin.
A small bowl of warm cereal such as oatmeal might satisfy the munchies while helping to produce melatonin. A drizzle of honey into your warm milk or tea adds a bit of glucose to your drinks, telling the brain to shut off a neurotransmitter linked to alertness. Containing tryptophan and magnesium, a handful of almonds might help you fall asleep, as well.
Flaxseeds are rich in omega-3 fatty acids that lift moods naturally. A sprinkle of about two tablespoons of flaxseeds into your oatmeal might aid in bringing on sleep. A slice of whole wheat bread, perhaps toasted to be eaten while you drink your tea, might produce insulin. The insulin helps tryptophan get to the brain so it can be converted to serotonin. A lean slice, or two, of turkey, on whole wheat bread, perhaps, might bring on sleepiness because of the tryptophan the turkey contains. And last but not least, are spuds. Try baking a small potato to help induce tryptophan and possibly reduce acids that cause sleep-interrupting heartburn. If you are a heartburn sufferer, however, you might want to avoid the suggested foods, and only try warm milk and chamomile tea.
These suggestions are not intended to replace the advice of a doctor, so please be sure to consult your own physician.
Sources: HerbsMD
Overcoming Insomnia and Sleep Problems: Sleep Aids and Treatments
Related Tags: health, insomnia, sleep, tips, foods
C. M. Clifton is an author on http://www.Writing.Com which is a site for Writers.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl