3 Pitfalls of Non-fat Dieting
Many studies have already proven that while eating a low fat diet is highly recommended by health experts, some people often take this type of diet to an extreme, where they avoid eating fat altogether. However, not eating any fat at all works against leading a healthy lifestyle.
The media has managed to demonize fat as being completely unhealthy and being the reason why people have heart attacks. While it is true that a high fat diet can lead to a heart attack, it is not true that fat is completely unhealthy to eat. In fact, fat provides its own health benefits when you take proper amounts. Fat provides an extra burst of energy that can be beneficial to athletes and other individuals who include vigorous exercise in their daily life and are looking for extra intensity while in the gym.
So with that said, here is a list of pitfalls people run into when undertaking a low fat diet.
Pitfalls of Non fat Dieting #1 Not paying attention to your caloric intake
When you're at the grocery store and shopping for low fat or non fat food, it is important that you read the nutritional label on the outside of the package. Oftentimes companies will sucker you in to buying a low or non fat product which is packed full of calories. A prime example is non fat cookies, which people mistake as being a snack they can eat as much of as they want. While the cookies may be non fat, there is probably over 100 calories in one cookie. That means, if you eat four, you've completely wrecked a whole day of healthy eating.
Pitfalls of Non fat Dieting #2 Unbalanced diet
We've probably all heard the term "well balanced diet." This is because you need a well balanced diet in order to live a healthy life. To completely cut fat from your diet is like removing a leg from a tripod, your diet just won't stand up. A well balanced diet should consist of no more than 15% of fat. Less is okay, but 15% is the absolute max. Whatever the case, it is important that fat is included in your diet.
Pitfalls of Non fat Dieting #3 Eating the wrong types of fat
While it is important to have some fat in your diet, you have to be picky about what foods you get it from. Foods such as red mean, sour cream, butter, oil, and anything that is fried are poor choices for getting your daily allowance of fat. A much better choice is chicken and fish, or you may even consider eating a power bar.
Fat is not a nutrient that ruins a healthy lifestyle. It is eating too much fat that ruins a healthy lifestyle, or in this case, not eating any fat at all. You need fat, plain and simple. Any diet that completely cuts a nutrient out is a bad diet. Most foods have something healthy to offer for a reason, and that reason being that your body needs it. It's when we begin eating too much that we run into problems. If you can remember this, then you'll be better able to avoid the many ridiculous fad diets on the market, and instead focus on a well balanced health diet and active lifestyle, which have been proven effective for living a healthy life.
Related Tags: weight loss, diet, skin care, beauty, healthy eating, healthy food, super food, become attractive
Yuki Shoji offers a *free Report on "How you can look & stay attractive by eating foods". Go Here And Claim Your copy now at EatandLookGood.comAffiliates click here to earn moneyBlogBlog
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl