How Can You Deal With Excessive Worry When Leaving The House?
- Date: 2008-07-04 - Word Count: 513
Share This!
You have gotten ready for work, fed the dog, turned off the stove, turned off the lights, locked the doors and locked your garage. You even double checked that you did everything before finally going to work that morning. Now, you are sitting at your desk at work in a calm environment, but you can't focus on your work. You are feeling a little worried, perhaps even perspiring a little, chewing on your pen and constantly looking at the clock wondering if you should risk a brief trip back home. What is your worry? Maybe you forgot to turn off your stove, or the lights in the living room are still on. You are also fairly certain that you forgot to feed that cute, adorable little puppy of yours. Now you are sure, you didn't feed the dog and you left everything on. Pictures of your house on fire with your dog trapped inside start to flood your mind. Your heart races and you can't take it anymore; you run out of the office yelling that you have an errand to run and head home as fast as you can. You get home and are relieved to see that the stove was off, as were the lights and Rover is wagging his tail after filling his belly with the food you put out for him.
There are many people out there who double check everything they do before they leave the house to try and settle their minds. Yet, even though they go through the same routine each morning to ensure that their house and/or pets are safe and secure, the safety of their home is a constant concern and distraction throughout the day. They constantly worry that their house might burn down, that their house might flood, or they will have forgotten to feed or give water to their pet. People who have these constant worries and don't get help can lead a very worrisome life. No one should have to worry about their home and pets every day they go to work. It can be incredibly nerve racking and very damaging to pens and fingernails. The truth about suffering this kind of anxiety non-stop is that it can take its toll on the body and mind. A person could start suffering stomach aches, head aches, start to suffer heart problems and even become depressed. The constant worry can get in the way of work and social life.
Anyone realizing they might have a problem with this type of anxiety could consult an online therapist to try and get rid of the constant worry. The online therapist can work with the patient to get away from their constant worry and anxiety about the safety of their home. They can help the patient have more trust in their self. The therapist will work with the patient to calm them and help the patient be more confident that they turned everything off, fed their dog and locked the doors, so that the patient can live their life, focus on their work and have a social life.
There are many people out there who double check everything they do before they leave the house to try and settle their minds. Yet, even though they go through the same routine each morning to ensure that their house and/or pets are safe and secure, the safety of their home is a constant concern and distraction throughout the day. They constantly worry that their house might burn down, that their house might flood, or they will have forgotten to feed or give water to their pet. People who have these constant worries and don't get help can lead a very worrisome life. No one should have to worry about their home and pets every day they go to work. It can be incredibly nerve racking and very damaging to pens and fingernails. The truth about suffering this kind of anxiety non-stop is that it can take its toll on the body and mind. A person could start suffering stomach aches, head aches, start to suffer heart problems and even become depressed. The constant worry can get in the way of work and social life.
Anyone realizing they might have a problem with this type of anxiety could consult an online therapist to try and get rid of the constant worry. The online therapist can work with the patient to get away from their constant worry and anxiety about the safety of their home. They can help the patient have more trust in their self. The therapist will work with the patient to calm them and help the patient be more confident that they turned everything off, fed their dog and locked the doors, so that the patient can live their life, focus on their work and have a social life.
Related Tags: help, depression, anxiety, relationship, self-esteem, families, online counseling, online therapy, online therapist
Jennifer Baxt is the owner of CompleteCounselingSolutions.com which offers a variety of online counseling services. If you would like to know more about Jennifer or any of our online therapists, visit our website. Your Article Search Directory : Find in Articles
Recent articles in this category:
- Find Out About Five Tips We All Found In This Anxiety Free Today Review.
Are you in search of an honest Anxiety Free Today review that actually has useful information? If so - Review: Don't Buy Or Download The Panic Away Ebook Or Program By Joe Barry Before You Read This
There have been lots of reports lately that anxiety and panic is at the root of mental instability. - Parenting Guide For Child Discipline
The subject of how parents should discipline their children is a perennial issue. Much of the debate - Counselling With Animals
Grief is a feeling many people experience during the course of their lives. Often, these feelings be - Are You Confused About Choosing Psychology As A Career ?
Before starting further about career opportunities in psychology, why not we first consider what is - Psychology School Prerequisites
In the last few years, a psychology justice degree has earned a vast popularity. In fact, in recent - Children With Anxiety
Many youngsters will experience fear or anxiety during their youth. An editorial in the December, 20 - Subliminal Learning - Is This Future?
This article is a quick introduction to the growing phenomenon of subliminal learning. This subject - Evolve Your Personality With Subliminal Messages
Subliminal messages are a pretty new phenomenon, but they are slowly starting to take over the inter - Is There Such A Thing As A Broken Heart?
Most view women as the more emotional ones of the species. It is said by some that it is why women h
Most viewed articles in this category:
- How Accurate Can A Psychic Be?
No reader will ever hit 100% accuracy. It doesn't matter if the reader uses numerology, tarot, astr - Knowledge Of Behavior
Also known as self-fulfilling prophecies, interpersonal expectancy effects have been shown to be a s - The Narcissist in Therapy
The narcissist regards therapy as a competitive sport. In therapy the narcissist usuall - How Do Images Move In And Out of the Mind?
How do images move in and out of the mind? Begin with this. While at first glance, this question may - The Hateful Patient - Difficult Patients in Psychotherapy
In 1978, a medical doctor by the name of J.E. Groves published in the prestigious New Engl - Individual Perception And Society
People do not simply acquire knowledge about the objects in their social world. Instead, individuals - FAQ on Couple Therapy
Following questions & answers are written to help you gain a better understanding about couple thera - Balance: Entrepreneurial or Workaholic?
A workaholic is someone who has no identity beyond their work. Life is about so much more than what - Social Psychology: The Psychological Explanations of Social Phenomena
The various aspects of social psychology could be examined within the wide concepts of intelligence, - Why Does Cognitive Therapy Work?
Cognitive therapy, pioneered by Aaron Beck, is a structured, time-limited and pragmatic approach to