Believe it or not, being an assertive person will help you prevent and deal with stress. Although this is nothing formal in our school studies, it has been recognized as a practical tool for dealing with stress. Stress is a condition that is caused as a result of exposure to society and societal factors therefore, while finding a viable solution for dealing with stress, assertiveness comes up as a component that helps in every day communication. You might ask what exactly being assertive is and why it helps in preventing and overcoming stress. It is a good question because you are certain to be in a situation where you need to be assertive.

It is being firm with what you have decided and sticking to what you believe no matter the implication or the influence as long as you are on the right. Being decided and showing confidently your position, will avoid spending too much time debating on an issue in our mind not having courage and confidence to believe that your decision could be final. We should take advantage of everyday lessons that help us become more assertive as we grow older. There is one example that made a lot of sense and helped the lady in question avert unnecessary stress. The lady's experience is with relationships and more people can also learn from this and make decisions which will enhance and not derail their lives.

As a young woman Mary had seen a variety of suitors who had managed to break her heart as if in a certain order or pattern. Her experiences ranged from verbal abuse to physical abuse and after a season of fatigue from the worries of her life, she decided to evaluate her life and get to see what she was doing wrong. This helped because she was able to realize that she had been entertaining men who had nice words but absent in deeds. She realized also that it was not her desire to have such people in her life in the first place but, because she was not assertive enough or at all in the beginning when the doubts were screaming to her face ans as a result, she had to lie in a bed she had made.

Therefore, from the above experience, we learn that if we are not firm enough , we will have to go through stress that would have been avoided easily. Another simple example is when a child is making loud noise when you are concentrating on serious studies. If you tell them to keep quiet without an assertive tone, they will not take you seriously and you will end up fighting and wasting more time. Being assertive is an unmistakable attitude which enables us to go through life without having to suffer common stresses that can influence our lives negatively. Make sure you consider this practical tool that will make your life easier. Growing children or students find this very helpful and they do not have to fall in situations of regret. The tool dispels ignorance and laxity of attitude in all relationships.