Why Everyone Picks The Wrong Workout Clothes
- Date: 2010-09-24 - Word Count: 439
Share This!
You love your workout. Or perhaps your husband wants you to work out more often but you don't do it because, well, it's a lot of work and you don't have time for it. And believe it or not, little factors like not having the right clothes for it can make it just that bit harder to get to that workout that you know you need to. My goal is to idenfity those roadblocks and get them out of your way!
Over the years, I've used a ton of different kinds of workout clothers, for different kinds of actitivies, from running, walking, yoga, kickboxing, skating, lifting weights, soccer, etc. Here are the reasons why I've noticed mine and my clients' workout clothers don't last.
1. Picking the wrong fabric: Workout clothes can be broadly classified into three catogories by fabric. Cotton, synthetic (coolmax, supplex, polyproylene), and the rest. The rest is all the other awful fabric that don't "breathe" and make you much hotter than you need to be during your workout. Believe it or not, many leading brands make some products with bad material.
cotton is great but doesn't last. It absorbs sweat a lot so you'll be sweaty very quickly. I use it when I play tennis or ping pong. I keep several extra shirts and change 2-3 times during a 3 hour workout. That's what not what everyone likes to do. But these shirts don't last very long becauuse all that sweat absorbed contains acidic material that ruins cotton over several washes. people love it but they don't last very long. Wrong choice for long workouts. Pick cotton for short workouts of walks.
The "rest" category includes plastic based material or rubber based material is just bad. I've knowm many people get discouraged about their workout because they feel terrible after a workout and in reality, it was just the material of their clothes that was making them feel "suffocated" in those clothes. People still pick these because they are cheap or because they are just ignorant. Bad choice in almost all workout scenarios.
Synthetic material like supplex or coolmax is great. That would be my recommendation. But they don't last sometimes and These are typically more expensive, especially the good ones that blend it well with other materials and that's one reason why people don't wear these enough. But really, TRY THEM. They are the best, you'll look and feel good in them. making your workout worthwhile.
So, if you got anything out of this article, it's that you should put some thought into your workout clothes. Cotton for short ones, supplex for long duration workouts in general. Good luck!
Over the years, I've used a ton of different kinds of workout clothers, for different kinds of actitivies, from running, walking, yoga, kickboxing, skating, lifting weights, soccer, etc. Here are the reasons why I've noticed mine and my clients' workout clothers don't last.
1. Picking the wrong fabric: Workout clothes can be broadly classified into three catogories by fabric. Cotton, synthetic (coolmax, supplex, polyproylene), and the rest. The rest is all the other awful fabric that don't "breathe" and make you much hotter than you need to be during your workout. Believe it or not, many leading brands make some products with bad material.
cotton is great but doesn't last. It absorbs sweat a lot so you'll be sweaty very quickly. I use it when I play tennis or ping pong. I keep several extra shirts and change 2-3 times during a 3 hour workout. That's what not what everyone likes to do. But these shirts don't last very long becauuse all that sweat absorbed contains acidic material that ruins cotton over several washes. people love it but they don't last very long. Wrong choice for long workouts. Pick cotton for short workouts of walks.
The "rest" category includes plastic based material or rubber based material is just bad. I've knowm many people get discouraged about their workout because they feel terrible after a workout and in reality, it was just the material of their clothes that was making them feel "suffocated" in those clothes. People still pick these because they are cheap or because they are just ignorant. Bad choice in almost all workout scenarios.
Synthetic material like supplex or coolmax is great. That would be my recommendation. But they don't last sometimes and These are typically more expensive, especially the good ones that blend it well with other materials and that's one reason why people don't wear these enough. But really, TRY THEM. They are the best, you'll look and feel good in them. making your workout worthwhile.
So, if you got anything out of this article, it's that you should put some thought into your workout clothes. Cotton for short ones, supplex for long duration workouts in general. Good luck!
Related Tags: sports bra, fitness apparel, gym wear, seamless bra, fitness bra, workout clothes, exercise clothes, workout jacket, workout tops, active wear
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Eight Foods Help To Lose Weights
Use these 8 foods to facilitate you lose weight. Several fruits, grains, vegetables, and dairy produ - 5 Best Exercise Equipments Under A 100 Bucks
There are exercise equipments out there that cost upwards of $14,000. Okay, $14,000 is an insane amo - Rubber Medicine Balls: Help To Keep Your Balance
One of the most popular benefits of using rubber medicine balls in your workout especially if you ar - Use Elliptical Trainer Reviews To Compare Ellipticals - You'll Be Glad You Did
When you go to your health club, it's pretty easy to pick which elliptical to use right? You have ma - Rebounding: A Good Exercise For The Heart
One of the newest exercises for the heart ever discovered today is the rebounding with the use of th - Choosing Saving Treadmills For Your Home
Love running? A treadmill might be the very first equipment that you use when you are in a gym. Trea - How To Beat Back The Hands Of Time With Bodylastics Or What's A 50 Year Old To Do?
Here is an earth shattering epiphany that came to me the other day; a month shy of 49, I "ain't 20 n - Relieve Eye Strain With The Top Eye Exercises
There are numerous diverse ways to make tired eyes feel better and ease eye strain. Here are what ar - When Looking For Abs Exercise Equipments
You need to get in shape for summer because those sunny periods are just around the corner and almos - Are You Looking For Budget Friendly Home Fitness Equipment?
Before you decide to purchase fitness equipment, the user has to get advice from a physician to know
Most viewed articles in this category:
- Get A Treadmill And Stop Contributing To The Exercise Graveyard
Okay, it is a new year and you are contemplating another piece of exercise equipment for your home. - Fitness - A Guide To Buying Home Gym Equipment
Membership of your local gym gives you access to a wide range of equipment and also provides you wit - How to Get the Most Out Of Your Bodylastics System
Bodylastics is the innovative new home gym system designed for people with a lot of desire but not a - About Exercise and COPD Part 3b - Building The Home Gym
OK, so where were we? Oh yes. That's right. In part 3a we came to the realization that you have the - Buying An All In One Exercise System
The trend in home exercise today is that more and more people are turning away from gym membershi - Beat the Machine
If you're like me, you've probably developed a routine over years of trial and error. Fits of starti - Fat-Burning Techniques: How To Obliterate Obesity With New Fitness Equipment
Fat-burning techniques and fitness equipment technology have become so advanced that obesity may ver - The Benefits Of A Foot Massage
A foot massage is something that almost everyone craves, but very few can actually get. It can be b - How Do You Find the Best Treadmills?
The best treadmills on the market offer an unparalleled cardiovascular workout, and are an essential - How To Maintain Your Sauna
Surprisingly saunas do not require that much maintenance. However there are a few things you need to
