Eye Exercise is Good for You


by Seanicasia - Date: 2007-05-21 - Word Count: 232 Share This!

We all experienced how fundamental it is to keep ourselves fit by doing activities such as going to the gymnasium, running, and swimming. But, did you realize that you can work out your eyes too? While vision exercise won't enhance your sight 100%, it will ensure your eyes stay strong and reduce strain on the eyes.

Ready to Get Started?

Try this:

Focus on any object towards the right of what you can see in front of you.

Don't lose sight of the object as you start rotating your head to the opposite direction as much as you can.

Do this again but in the other direction.

Now do it upwards, downwards, and even in the top-left, top-right, bottom left and bottom right direction.

That would be one complete set. Try this at least 2 to 3 times a day.

For the first few days, you might feel some aching, not unlike muscle aches after a gym workout. This is expected. Just be sure not to over-exert yourself.


Try this thing out and your eyes will remain strong and healthy. And if you observe a proper regime, you might not need any eye glasses or contact lenses.

Sean Lim has conducted intensive research on topics such as eye care and skin care. For more information, kindly visit his sites about Eye Workout and Different Skin Types. Find out what he recommends if you want to Be Your Own Boss in Singapore.

Related Tags: program, training, natural, improvement, surgery, enhancement, tools, lasik, vision correction, eye, contact lenses, workout, naturally, eye problems, eye exercise

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