Why It So Difficult To Lose Weight, Is There Something Wrong With Me? Article 2

by Amun Ra - Date: 2007-04-22 - Word Count: 238 Share This!

As i have stated in Article 1,the reasons for female obesity are biological,although this cannot be changed,it can be controlled to a greater or lesser degree depending on both the determination of the individual and also the advice given to the individual.

I also get quite frustrated nowadays about the amount of time spent criticizing anorexia,how many anorexic people do you know? None? Let me tell you, obesity is a far greater problem than anorexia nowadays and should be held in much higher regard than the latter. Ok,so that's my rant over,lets see how you can begin to help yourself on this journey to a stronger,healthier,leaner & meaner you.

The simple fact is that women should simply aim for a healthy weight range - not too thin & too big. Eat less quantity, higher quality food and exercise more. YES... this does require a bare minimum of self-education and self-discipline.We're all here to help each other, so maybe get a group of your friends or family together and lean on each other when you are finding it hard.Tell each other your goals,aspirations and triumphs over the battle.

This will boost your self confidence,release endorphins into your body,and before you know it,your on a feedback loop of positivity.Once you get to that stage,its plain sailing,but,the main problem is getting to that stage,the point where you can physically "see" the weight come off you.

I'll give some tips on getting to that stage in my next article.

Related Tags: weight loss, obese, body mass index, fat burning the easy way, natural weight loss remedies, double folds

If you would like to find out more please visit my homepage for more unbiased (i am not trying to sell anything) at: http://www.self-help-ebook-reviews.com

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