Health Risks Of Atkins Diet
- Date: 2007-05-22 - Word Count: 259
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Although pretty much fatty and protein rich foods are eaten on the Atkins diet program, the diet leans to have a favorable effect on cholesterol. It does not increase cholesterol; in fact, Atkins diet can bring down cholesterol because it leads to better behavior in the "good" cholesterol (HDL). Some of the dietary options on an Atkins diet program are of course hi in cholesterol, and leads to fears about the risks of body malfunction. However, the Atkins diet program has clearly indicated to have no bad consequences on hi cholesterol levels. Lowering cholesterol when practicing the Atkins diet is thought to be related with the loss of weight.
Of course, losing weight is the most important thing for good cholesterol levels, but there are other causes for this constructive relation between the Atkins diet and cholesterol as well.
How Atkins Diet can help Lower Cholesterol?
When you start implementing the Atkins diet program, your body makes the shift from a sugar metabolism to a fat metabolism. As long as you remain well below your allowable level of carbohydrate intake, you will discover positive effects on your cholesterol from the Atkins diet. Although some people may see an elevation in these levels at the start of the diet program, the body rectifies itself quickly to the new menu and in most cases the cholesterol levels will lowered progressively. This indicates that our appetite of carbohydrates encounters a large role in our cholesterol levels, which explains the reason there is a positive relation between a low-carb diet like the Atkins diet and cholesterol.
Of course, losing weight is the most important thing for good cholesterol levels, but there are other causes for this constructive relation between the Atkins diet and cholesterol as well.
How Atkins Diet can help Lower Cholesterol?
When you start implementing the Atkins diet program, your body makes the shift from a sugar metabolism to a fat metabolism. As long as you remain well below your allowable level of carbohydrate intake, you will discover positive effects on your cholesterol from the Atkins diet. Although some people may see an elevation in these levels at the start of the diet program, the body rectifies itself quickly to the new menu and in most cases the cholesterol levels will lowered progressively. This indicates that our appetite of carbohydrates encounters a large role in our cholesterol levels, which explains the reason there is a positive relation between a low-carb diet like the Atkins diet and cholesterol.
Related Tags: atkins, cholesterol, atkins diet, cholesterol levels, health risks
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The author is not a doctor, consult a specialist beforestarting any new diet plan. Your Article Search Directory : Find in Articles
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