The Merkaba meditation technique is a very powerful meditation tool for transition, healing, manifestation, and ascension. It utilizes an understanding of Divine Love and Sacred Geometry. This meditation technique reactivates the fields of energy around the body that gives beginning to your personal Merkaba (time and dimensional vehicle). The merkaba is activated through an ancient way of breathing and meditation, through love and mudras (hand positions) that restart and spin the geometric energy fields surrounding the body.

To prepare for merkaba meditation, create a place in your home that you can perform the meditation, it should be a place where you can't be disturbed and distracted. Lighting a candle and using a cushion or pillow to sit on may be helpful to make you feel relaxed and focused. Then let go of all your worries and just feel complete love for everything around you and become one with love.

Merkaba Meditation Technique - First 14 Breaths

Merkaba Mediation Breath 1 - Inhale

Heart

Open your heart and feel love for all life. If you cannot do this completely you must at least open to this love as much as is possible for you. This is the most important instruction of all.

Mind

Become aware of the Sun (male) tetrahedron (the apex facing up to the sun, the point facing to the front for males, or the point facing to the back for females filled with brilliant white light surrounding your body. Visualize it the best you can. If you cannot visualize it, sense or feel it surrounding you.

Breath

At this same moment, with your empty lungs, begin to breathe in a complete yogic manner. Breathe through your nostrils only, except at certain places which will be described. Simply put, breathe from your stomach first, then your diaphragm, and finally your chest. Do this in one movement, not three parts. The exhale is completed either by holding the chest firm and relaxing the stomach, slowly releasing your air, or by holding the stomach firm and relaxing the chest. The most important aspect is, that this breathing becomes rhythmic. Begin by using seven seconds in and seven seconds out. As you become familiar with this meditation, find your own rhythm.

Merkaba Meditation Breath 1 - Exhale

Heart

Love

Mind

Become aware of the Earth (female) tetrahedron (apex pointing to the earth, with the point facing to the back for males, and the point facing to the front for females), also filled with brilliant white light.

Body

Keep the same mundra.

Breath

Do not hesitate at the top of the inhalation to begin the exhalation. Exhale quite slowly for approximately seven seconds, in the yogic manner. When the air is out of the lungs, without forcing, relax the chest and abdomen and hold the breath. When you feel pressure to breathe again, after five seconds or so, then do the following:

This combined exercise will clean out the negative thoughts and feelings that have entered into your electrical system. Specifically, it will clean out the part of your electrical system that is associated with this particular mudra you are using. Immediately upon pulsing the energy down your spine, change mudras to the next one and begin the entire cycle over again.

Mind

Be aware of the flat equilateral triangle at the top of the Earth tetrahedron located in the horizontal plane that passes through your chest at approximately three inches below the sternum. In a flash, and with a pulse-like energy, send that triangular plane down through the Earth tetrahedron. It gets smaller as it goes down and pushes all the negative energy of the mudra or electrical circuit out the tip or apex of the tetrahedron. A light will shoot out of the apex toward the center of the earth. The mind exercise is performed simultaneously with the following body movements.

Body

Move your eyes slightly toward each other, or in other words, slightly cross your eyes. Now bring them up to the top of their sockets, or, in other words, look up. This motion of looking up should not be extreme. You will feel a tingling sensation between your eyes in the area of your "third" eye. Now look down to the lowest point you can, as fast as you can. You may feel an electrical sensation move down your spine. The mind and body must coordinate the above mental exercise with the eye movements. The eyes look down from their uppermost position at the same time the mind sees the triangular horizontal plane of the Earth tetrahedron move down to the apex of the Earth tetrahedron.

The next five breaths of merkaba meditation technique are a repetition of the first breath with a change on the mudra as follows:

Merkaba Meditation- Breath 2

Mudra change: thumb and second finger together

Merkaba Meditation -Breath 3

Mudra change: thumb and third finger together

Merkaba Meditation - Breath 4

Mudra change: thumb and little finger together

Merkaba Meditation - Breath 5

Mudra change: thumb and first finger together (as breath 1)

Merkaba Meditation -Breath 6

Mudra change: thumb and second finger together (as breath 2)

These first six breaths of the merkaba meditation is for balancing the polarities and cleansing the body's electrical system.

Merkaba Meditation Breath 7 - Inhale

Heart

Love

Mind

Visualize or sense the tube running through your body. The instant you begin the seventh inhale, see the brilliant white light of prana moving up and down the tube at the same time. This movement is almost instantaneous. The point where these two light beams meet within your body is controlled by the mind and is a vast science known throughout the universe. In this teaching, however, you will only be shown what is necessary to take you from 3rd to 4th dimensional awareness. In this case you will direct the two beams of prana to meet at your navel, or more correctly, within your body at the navel level, inside the tube. The movement of the two beams of prana meet, which is just as the inhale begins, a sphere of white light or prana about the size of a grapefruit, is formed at the meeting point centered on the tube. It all happens in an instant. As you continue to take the inhale of the seventh breath, the sphere of prana begins to concentrate and grow slowly.

Body

For the next seven breaths, use the same mudra for both inhale and exhale; the thumb, first and second fingers touching together, palms up.

Breath

Deep rhythmic yogic breathing, seven seconds in and seven seconds out. There is no holding of the breath from now on. The flow of prana from the two poles will not stop or change in any way when you go from inhale to exhale. It will be a continuous flow that will not stop for as long as you breathe in this manner, even after death, resurrection or ascension.

Merkaba Meditation Breath 7 - Exhale

Mind

The prana sphere centered at the navel continues to grow. By the time of the full exhale, the prana sphere will be approximately eight or nine inches in diameter.

Breath

Do not force the air out of your lungs. When your lungs empty naturally, immediately begin the next breath.

Merkaba Meditation Breath 8 - Inhale

Heart

Love

Mind

The prana sphere continues to concentrate life force energy and grow in size.

Merkaba Meditation Breath 8 -Exhale

Mind

The prana sphere continues to grow in size and will reach maximum size at the end of this breath. The maximum size is different for each person If you put your longest finger in the center of your navel, the line on your wrist defining your hand will show you the radius of the maximum size of this sphere for you. This sphere of prana cannot grow larger.

Merkaba Meditation Breath 9 - Inhale

Mind

The prana sphere cannot grow larger, so the prana begins to concentrate within the sphere. The visual appearance is that the sphere grows brighter.

Breath

The sphere grows brighter and brighter as you inhale.

Merkaba Meditation Breath 9 -Exhale

Breath

As you exhale, the sphere continues to grow brighter and brighter.

Merkaba Meditation Breath 10 -Inhale

Mind

As you breathe in the tenth breath, the sphere of light in your stomach area will reach maximum concentration. Approximately halfway into the inhalation of the tenth breath, at the moment of maximum possible concentration, the sphere will "ignite" and change color and quality. The blue electric color of prana will turn into the golden color of the sun. The sphere will become a golden sun of "brilliant light". As you complete the tenth breath inhale, this new golden sphere of light will rapidly reach a new and higher concentration. At the moment you reach full inhalation of the tenth breath, the golden sphere of light in your body is ready for a transformation.

Merkaba Meditation Breath 10 - Exhale

Mind

At the moment of exhale, the small sphere of golden light, 2 hand lengths in diameter, bulges to expand. In 1 second, combined with the breath talked about below, the sphere expands quickly to the sphere of Leonardo, to the finger tips of your extended arms. Your body is now completely enclosed within a huge sphere of brilliant golden light. You have returned to the ancient form of spherical breathing. However, at this point, the sphere is not stable. You must breathe 3 more times to stabilize the sphere.

Breath

At the moment of exhale, make a small hole with your lips and blow out your air with pressure. As you feel the sphere begin to bulge, all within the 1st second of this exhale, let all your air out rapidly. The sphere will expand at that moment.

Merkaba Meditation Eleventh, Twelfth, and Thirteenth Breaths - Inhale & Exhale

Mind

Relax and just feel the flow of the prana flowing from the two poles, meeting at the navel and expanding out to the large sphere.

Breath

Deep rhythmic yogic breathing. At the end of the thirteenth breath you have stabilized the large sphere and are ready for the important fourteenth breath.

Merkaba Meditation - The 14 th breath - Inhale

Heart

Love

Mind

On the inhale of the 14th breath, at the very beginning of the breath, move the point where the two beams of prana meet from the navel to about 1 inch above the sternum, the 4th dimensional chakra. The entire large sphere, along with the original small sphere, with is still contained within the large sphere, moves up to the new meeting point within the tube. Though this is very easy to do, it is an extremely powerful movement. Breathing from this new point within the tube will inevitably change your awareness from 3rd to 4th dimensional consciousness, or from Earth consciousness to Christ Consciousness. It will take awhile, but as I have said, it is inevitable.

Body

This mudra will be used for the rest of the meditation. Males will place the left palm on top of the right palm, and females will place the right palm on top of the left palm. Let the thumbs lightly touch each other. It is a mudra that relaxes.

Breath

Deep rhythmic yogic breathing. However, if you continue to breathe from your Christ center without moving on to the MerKaBa (which is recommended until you have made contact with your higher self), then shift to a shallow breath. In other words, breathe rhythmically but in a comfortable manner where your attention is more on the flow of energy moving up and down the tube meeting at the sternum and expanding out to the large sphere. Just feel the flow. Use your feminine side to just be. At this point don't think. Just breathe, feel and be. Feel you connection to all life through the Christ Breath. Remember your intimate connection with God.

The Merkaba Meditation - Last three breaths

The last three breaths of Merkaba meditation are intended for those who are ready to take the higher level, and should not be attempted until one has made contact with the his or her higher self and the higher self permits to proceed. This part is to be taken seriously and is recommended that these breaths be thought in class.

Alien writes for Meditation benefits. He also writes for medicare and how to get rid of blackheads