Making Healthier Choices
A strategy that many people find helpful is to replace the cigarettes with something else that will keep your hands and/or mouth busy, such as low-fat snacks, straws, toothpicks, knitting, chewing gum, and so on. Because the behaviors are such a strong aspect of the habit, using these techniques helps alleviate the feeling that you are missing something. The main thing is to find out what works for you. Making healthier choices may mean deciding to spend your time away from friends or coworkers when they are smoking, seeking environments in which you will not feel tempted, and so on, so spend some time thinking about these factors and coming up with viable alternatives.
As part of your overall healthier lifestyle you may choose to also pursue more physical activity, which can help distract you from your cravings, as well as relieve stress, and contribute further to looking and feeling better. As you learn to pay more attention to your body health and make it a priority, you will likely start finding it easier to make healthier dietary choices and avoid the things that are not good for you. Once you start feeling good naturally you will have less reason to return to the need for unhealthy substances.
There are many products and services to help you through the process of quitting smoking. From nicotine patches or gum, to hypnosis procedures you can receive from a professional or pursue on your own through books and tapes, there are lots of alternatives. Choose several methods or techniques that seem most likely to help you, then stick with the plan you have made. It is advisable to create clear goals, rewards, a support structure, and backup plans ahead of time to help you reach each step of your journey towards quitting cigarettes completely and successfully. It is normal to encounter setbacks, but a dedication to pursuing healthier choices for yourself and your family will help you keep your mind on track, and your eye on the prize.
Spend some time researching the different approaches to stopping smoking, online, at the library, or through a local support organization. There are many people who would be happy to help you succeed, so take advantage of as much support and encouragement as you need. Envision a longer, healthier life and a higher quality of living for both you and your loved ones in the years ahead.
Related Tags: quit smoking, smoking, stop smoking
To Better Health Striving to Create a Happier Healthier Life Copyright 2006 T&M Sales Inc. All Rights Reserved. Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl