Every women wants to look sexy and have guys take notice when they wear their sexy mini skirt or mini dress. It is only natural to think this way because it makes you feel good and feel that you are wanted. Too many women though feel their bodies are not up to the challenge of looking sexy in that mini skirt. So here is another weight loss tip to get you that sexy mini skirt body that will turn heads and have guys wanting your phone number.

The tip for today is to make sure you know what you are consuming both food and drinks.

Record what you eat and drink if you want comments such as you look hot in that mini skirt. You will be amazed at what you consume over the course of the day without ever realizing it. Keeping a food journal is critical to your success because it gives you the true picture of what you are eating each day. A food journal is critical to your mini skirt success because studies have shown that people underestimate their calories by as much as 25%. This means that if you think you are eating 1500 calories and you can't figure out why you aren't losing weight it could be because in reality you are eating 1800-1900 calories. Or almost 400 more calories than you thought you were. Don't assume you know how many calories you are consuming. To look amazing in your sexy, little mini skirt it is crucial that you record what you eat and drink so you don't waste time wondering why your mini skirt doesn't fit.

To get started with recording what you eat and drink buy a notebook and get a pen. The notebook can be small so you can fit it into your purse. Whenever you eat or drink something make sure you write down what it was and the quantity. Also, ask yourself if this will help you fit into that little mini skirt you have been trying to fit into or wanting to buy.

You will find that your eating habits will change for the better knowing that you have to account for those foods or drinks and that it will affect what size you buy that mini skirt in. Many times most people never have to even determine how many calories they are eating. Just by writing down the foods and quantities will get you to understand exactly what you are eating and you will start automatically cutting out the extra snacks that you haven't been accounting for in your diet plan.

Keep this food journal for 2 weeks and record what you eat and drink during that time. Every night review what you ate or drank that day and come up with a plan for improving your eating habits for the next day. Do that every night and at the end of two weeks you will find that you have made significant changes to your diet plan and your goal of fitting into that sexy mini skirt or mini dress becomes closer to reality.