More and More, Scientists Recognize That Foods Can Heal
And then there's chocolate-dark chocolate in particular. Chock full of flavonoids, compounds that simultaneously lower bad cholesterol and raise good cholesterol in the bloodstream while acting to protect heart health, chocolate also contains a mild mood enhancer along with many nutrients, including its fair share of magnesium, a mineral that naturally tends to lower blood pressure. High-quality chocolate, made from cocoa butter rather than coconut or palm oil, is a great addition to a healthy diet-and it sure tastes better than broccoli! Scientists have finally confirmed what women have known for centuries: that chocolate is good for you!
As "Peanuts" character Charlie Brown once said, "Some of those old wives are pretty smart."
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