Vitamin K for Healthy Bones
- Date: 2007-01-24 - Word Count: 657
Share This!
Vitamin K is essential in healthy bone metabolism and is
highly protective against loss of bone. Bone loss is a
problem that millions of people face each year. Their
bones become brittle, break easily, and oftentimes as
people grow older then get shorter due to bone loss.
This is not healthy. This is not normal. While it happens
to many, it is not an acceptable condition and it is not
something we should consider inevitable. If you give your
body the right building blocks, it will become and stay
healthy. You can avoid problems such as chronic disease,
bone loss, and other illness.
Getting enough vitamin K is one way to aid your body in
repair and appropriate growth. Vitamin K is necessary for
blood to clot; however, supplements with vitamin K might
increase the clotting tendency, so be careful how you
use them. The great thing is that vitamin K tends to self-
regulate. When blood vessels are intact, vitamin K
inhibits clotting, but when blood vessels are broken,
vitamin K promotes clotting. This is a highly desirable
effect! So, as you can see, vitamin K is a great thing to
have; there is really no downside to vitamin K and you
can't really ever have too much.
There is not just one vitamin K; as a matter of fact there
are several, and it is still not certain which is the most
important. So, where do you find vitamin K? Well, it is
present in green leafy vegetables, as well as in a few
other places. So, it is important to get ample amounts of
vitamin K as it has many uses. It can be used to treat
any bleeding problem, such as heavy periods, bone loss,
and has several other positive effects.
Most of us do not eat enough leafy greens to supply our
body with the optimal and needed amounts of vitamin K
for the best results. So, if like so many others you
struggle to get enough leafy greens in your diet, it is
important that you look to other sources to supply you
with the vitamin K you need.
One great source for vitamin K is the Moringa oleifera
plant. This plant is often referred to as the "Miracle Tree"
because of its many healing and restorative properties.
One of the best things about the Moringa oleifera plant is
that it is rich in nutrients that help the body function
properly, and help those who are sick, or anyone that
needs a nutrient boost, which is everyone.
While getting these nutrients directly from the plant itself
is a great idea, it is not available in all areas, and for
many the same problem with consuming enough leafy
greens continues. For many of us it is just not easy
enough, or convenient to make a salad. However, with
the Moringa oleifera plant there is a great option that is
both easy and convenient. That option is Zija.
Zija is a health beverage that is made directly from the
most nutrient rich portions of the Moringa oleifera plant.
Zija is all natural, and does not have all those added
preservatives found in many health beverages. It is
made by taking the nutrient rich portions of the plant,
drying them, grinding them up, and adding water to
them, then putting them in an easy, and convenient can.
Very few of the healthy properties of the plant are lost in
this process. Zija is formulated to retain the absorbability
and bioavailablity you would get if you ate the plant
directly. Thus, when you can't eat the plant itself, try the
handy alternative Zija, which is not only a great source
for vitamin K, but is also loaded with many other
vitamins, minerals, and vital nutrients for health.
Eric Thorn, a successful businessman, highly recommends the Zija Moringa Beverage as a great source for vitamin K and many other vitamins, minerals, and vital nutrients for health. Visit http://www.zijapower.com to learn more.
highly protective against loss of bone. Bone loss is a
problem that millions of people face each year. Their
bones become brittle, break easily, and oftentimes as
people grow older then get shorter due to bone loss.
This is not healthy. This is not normal. While it happens
to many, it is not an acceptable condition and it is not
something we should consider inevitable. If you give your
body the right building blocks, it will become and stay
healthy. You can avoid problems such as chronic disease,
bone loss, and other illness.
Getting enough vitamin K is one way to aid your body in
repair and appropriate growth. Vitamin K is necessary for
blood to clot; however, supplements with vitamin K might
increase the clotting tendency, so be careful how you
use them. The great thing is that vitamin K tends to self-
regulate. When blood vessels are intact, vitamin K
inhibits clotting, but when blood vessels are broken,
vitamin K promotes clotting. This is a highly desirable
effect! So, as you can see, vitamin K is a great thing to
have; there is really no downside to vitamin K and you
can't really ever have too much.
There is not just one vitamin K; as a matter of fact there
are several, and it is still not certain which is the most
important. So, where do you find vitamin K? Well, it is
present in green leafy vegetables, as well as in a few
other places. So, it is important to get ample amounts of
vitamin K as it has many uses. It can be used to treat
any bleeding problem, such as heavy periods, bone loss,
and has several other positive effects.
Most of us do not eat enough leafy greens to supply our
body with the optimal and needed amounts of vitamin K
for the best results. So, if like so many others you
struggle to get enough leafy greens in your diet, it is
important that you look to other sources to supply you
with the vitamin K you need.
One great source for vitamin K is the Moringa oleifera
plant. This plant is often referred to as the "Miracle Tree"
because of its many healing and restorative properties.
One of the best things about the Moringa oleifera plant is
that it is rich in nutrients that help the body function
properly, and help those who are sick, or anyone that
needs a nutrient boost, which is everyone.
While getting these nutrients directly from the plant itself
is a great idea, it is not available in all areas, and for
many the same problem with consuming enough leafy
greens continues. For many of us it is just not easy
enough, or convenient to make a salad. However, with
the Moringa oleifera plant there is a great option that is
both easy and convenient. That option is Zija.
Zija is a health beverage that is made directly from the
most nutrient rich portions of the Moringa oleifera plant.
Zija is all natural, and does not have all those added
preservatives found in many health beverages. It is
made by taking the nutrient rich portions of the plant,
drying them, grinding them up, and adding water to
them, then putting them in an easy, and convenient can.
Very few of the healthy properties of the plant are lost in
this process. Zija is formulated to retain the absorbability
and bioavailablity you would get if you ate the plant
directly. Thus, when you can't eat the plant itself, try the
handy alternative Zija, which is not only a great source
for vitamin K, but is also loaded with many other
vitamins, minerals, and vital nutrients for health.
Eric Thorn, a successful businessman, highly recommends the Zija Moringa Beverage as a great source for vitamin K and many other vitamins, minerals, and vital nutrients for health. Visit http://www.zijapower.com to learn more.
Related Tags: bones, moringa, zija, vitamin k, blood clotting
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl