Vitamin K for Healthy Bones


by Eric Thorn - Date: 2007-01-24 - Word Count: 657 Share This!

Vitamin K is essential in healthy bone metabolism and is
highly protective against loss of bone. Bone loss is a
problem that millions of people face each year. Their
bones become brittle, break easily, and oftentimes as
people grow older then get shorter due to bone loss.
This is not healthy. This is not normal. While it happens
to many, it is not an acceptable condition and it is not
something we should consider inevitable. If you give your
body the right building blocks, it will become and stay
healthy. You can avoid problems such as chronic disease,
bone loss, and other illness.

Getting enough vitamin K is one way to aid your body in
repair and appropriate growth. Vitamin K is necessary for
blood to clot; however, supplements with vitamin K might
increase the clotting tendency, so be careful how you
use them. The great thing is that vitamin K tends to self-
regulate. When blood vessels are intact, vitamin K
inhibits clotting, but when blood vessels are broken,
vitamin K promotes clotting. This is a highly desirable
effect! So, as you can see, vitamin K is a great thing to
have; there is really no downside to vitamin K and you
can't really ever have too much.

There is not just one vitamin K; as a matter of fact there
are several, and it is still not certain which is the most
important. So, where do you find vitamin K? Well, it is
present in green leafy vegetables, as well as in a few
other places. So, it is important to get ample amounts of
vitamin K as it has many uses. It can be used to treat
any bleeding problem, such as heavy periods, bone loss,
and has several other positive effects.

Most of us do not eat enough leafy greens to supply our
body with the optimal and needed amounts of vitamin K
for the best results. So, if like so many others you
struggle to get enough leafy greens in your diet, it is
important that you look to other sources to supply you
with the vitamin K you need.

One great source for vitamin K is the Moringa oleifera
plant. This plant is often referred to as the "Miracle Tree"
because of its many healing and restorative properties.
One of the best things about the Moringa oleifera plant is
that it is rich in nutrients that help the body function
properly, and help those who are sick, or anyone that
needs a nutrient boost, which is everyone.

While getting these nutrients directly from the plant itself
is a great idea, it is not available in all areas, and for
many the same problem with consuming enough leafy
greens continues. For many of us it is just not easy
enough, or convenient to make a salad. However, with
the Moringa oleifera plant there is a great option that is
both easy and convenient. That option is Zija.

Zija is a health beverage that is made directly from the
most nutrient rich portions of the Moringa oleifera plant.
Zija is all natural, and does not have all those added
preservatives found in many health beverages. It is
made by taking the nutrient rich portions of the plant,
drying them, grinding them up, and adding water to
them, then putting them in an easy, and convenient can.

Very few of the healthy properties of the plant are lost in
this process. Zija is formulated to retain the absorbability
and bioavailablity you would get if you ate the plant
directly. Thus, when you can't eat the plant itself, try the
handy alternative Zija, which is not only a great source
for vitamin K, but is also loaded with many other
vitamins, minerals, and vital nutrients for health.

Eric Thorn, a successful businessman, highly recommends the Zija Moringa Beverage as a great source for vitamin K and many other vitamins, minerals, and vital nutrients for health. Visit http://www.zijapower.com to learn more.

Related Tags: bones, moringa, zija, vitamin k, blood clotting

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