Healthy Smoothie Recipes
- Date: 2007-11-12 - Word Count: 401
Share This!
Healthy Smoothie Recipes are great for a 'pick me up' after a run or a jog. But, it is most important you know what you are drinking in that smoothie. A lot of smoothies you buy are loaded with sugar which isn't going to your best choice. Natural sugar is going to be your best choice so be sure to ask your vendor what they are putting into your smoothie and try to stay away from artificial ingredients. Caffiene loaded coffee smoothies are very popular but again, that isn't going to be your best choice after a workout. It might taste good but it won't replenish your body after a good run.
To create healthy smoothie recipes, it is best you make your own. It is easy to do - you need a good protein, whey, or soy and tofu, which automatically takes on the taste of whatever it is combined with. Next, fruit and berries - the darkest ones are the healthiest ones....is the word around town. And the fresher they are, the tastier they are.
The next item on the list for a healthy smoothie recipe, is a choice blender - there again, there are so many on the market. I always check out Consumer Lists to choose, but any good blender will run around $30 to $50. You will want one that has a setting for ice chopping. And the one that says it will make smoothies. Cutting ice is hard on the machine so you may have to pay more than planned to get a good one that will stand up to the abuse.
The next item on the list for a healthy smoothie recipe is to make your choice about what fruits and berries you want in your smoothie. Let us say blackberries, blueberries and raspberries and a banana. So, the ice is chopped, add freshly washed healthy berries, and a peeled banana. Also, add your whey which should contain a high amount of protein, then your tofu, soy, or milk. You may add flax seed oil or other oils if you wish. Now blend on high until completely smooth. This is a perfect healthy smoothie recipe, and it is home made - the best kind!
Healthy Recipes for Healthy Living offers free
healthy smoothie recipes tested to deliver the best flavor while still being good for your body. We have a quick and easy, healthy beverage to compliment every meal at www.HealthyRecipesforHealthyLiving.com
To create healthy smoothie recipes, it is best you make your own. It is easy to do - you need a good protein, whey, or soy and tofu, which automatically takes on the taste of whatever it is combined with. Next, fruit and berries - the darkest ones are the healthiest ones....is the word around town. And the fresher they are, the tastier they are.
The next item on the list for a healthy smoothie recipe, is a choice blender - there again, there are so many on the market. I always check out Consumer Lists to choose, but any good blender will run around $30 to $50. You will want one that has a setting for ice chopping. And the one that says it will make smoothies. Cutting ice is hard on the machine so you may have to pay more than planned to get a good one that will stand up to the abuse.
The next item on the list for a healthy smoothie recipe is to make your choice about what fruits and berries you want in your smoothie. Let us say blackberries, blueberries and raspberries and a banana. So, the ice is chopped, add freshly washed healthy berries, and a peeled banana. Also, add your whey which should contain a high amount of protein, then your tofu, soy, or milk. You may add flax seed oil or other oils if you wish. Now blend on high until completely smooth. This is a perfect healthy smoothie recipe, and it is home made - the best kind!
Healthy Recipes for Healthy Living offers free
healthy smoothie recipes tested to deliver the best flavor while still being good for your body. We have a quick and easy, healthy beverage to compliment every meal at www.HealthyRecipesforHealthyLiving.com
Related Tags: health, weight loss, nutrition, recipes, smoothie
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Important Things to Know About an Assisted Living Residence in Texas
n assisted living residence is a facility designed for senior citizens or persons with disabilities - Understanding How the Probate Process Works
The probate process is required within the U.S. to settle estates of deceased persons. The time requ - Fun Ideas for the Family During the Christmas Holiday
The Yuletide season is one of the most awaited holidays of the year because it is the time for joy a - How To Find The Right Composite Decking Deck Builders
Another rising home improvement project homeowners are starting to do a lot more of is the composite - Every Home Should Have A Radiant Barrier
The most easy and successful home improvement project you can do to your House, would be to install - The Different Types Of Rain Gutters
When purchasing a house or planning to do improvements to a home, there is always one project that s - How To Get The Best Replacement Windows For Your Home
Installing replacement windows can be the single most important home improvement project you can do - Holiday Accommodation Gold Coast: Pointers For Selecting The Best
With a multitude of holiday accommodations in Gold Coast, choosing the one for yourself can be quite - Want Holiday Accommodation In Gold Coast Queensland? Get Online To Find The Best Deal In A Quick, Co
There are several ways to find holiday accommodation in Gold Coast. You may refer to travel guides t - Celebrate The Ten-days Festival Of Navratri.
Dasara known as Dussehra, Navaratri, Vijaya Dashami is a festival of triumph of GOOD over Evil. The
Most viewed articles in this category:
- Adoptees Need Support When Voicing Feelings about Birth Parents
"I feel like a mistake.""I'm not like them.""Where's my family?""Why can't I find a suitable career? - Progressive Cooking: All About 'cuisine'
The French are known for their interest in art and all that is fine. It therefore comes as no surpri - Moroccan Decor - Oh My! Make Your Home Shine With Moroccan Rugs and Tapestries.
It is said in Morocco that he who enters Fez with a rug will leave with a moneybag. This saying o - Online Criminal Background Checks-Importance & Ease
Have you ever thought your new neighbor looks like one of the pictures on the post office bulletin b - Installing A Burglar Alarm
Want to protect your home? Ready to install a burglar alarm? The popularity of the home burglar ala - Lowe's Backyard Playground Sets
Lowe's is an excellent first place to look for anyone who is looking for the best swing sets on the - How Could Short Term Health Insurance Help Me?
Short-term health insurance plans allow people to have health insurance for a limited amount of time - Watch Out For Those Stinky Skunks!
There are various species of skunks found throughout the United States including the striped, spotte - Asthma In Kids: An Increasing Epidemic
Many believe that the majority of asthma cases are confined to adults, but this is definitely an inc - Stairlifts For Riders Of Above Average Weight
A stairlift is an affordable device that is used to give people with limited mobility access to the
