Increase Vertical Leap: Easy To Follow Tips To Increase Vertical Leap Fast!


by Karin I Manning - Date: 2007-02-28 - Word Count: 430 Share This!

If you want to be a start on the basketball court then it's important that you implement a vertical leap workout program to increase vertical leap fast. This article will explain some easy to follow tips to increase vertical leap in the shortest amount of time possible.

The best way to increase vertical leap is by studying vertical leap exercises and programs that have been successful in increasing the vertical leap of its users.

The secret to a fast vertical leap increase comes from the strengthening of your calf muscles. Your calf muscles will ultimately give you your vertical leaping power. Here are some easy to follow tips to increase vertical leap free.

However, if you are really serious about a vertical lump increase that will make you a monster in the court I would highly recommend you download your very own free vertical leap workout program mentioned at the end of this vertical leap article.

Increase Vertical Leap Tip 1 - A great way to strengthen your calf muscles and increase vertical leap is by doing what Rocky Balboa does so well - jumping rope. Your calf muscles will work best if you jump from your toes. If you want to take your jump rope exercises up another level then add some ankle weights into your vertical leap program.

Increase Vertical Leap Tip 2 - Say no to lifts and incorporate a stair program. Running up and down stairs quickly will rapidly strengthen your calf muscles and give you a significant vertical leap increase.

Increase Vertical Leap Tip 3 - Sprinting will also increase your calf strength. When you push off the ground it increases your vertical leap power, your ultimate goal.

Increase Vertical Leap Tip 4 - Stand on the edge of a step with your toes just hanging over the edge and lift up and down on your toes. Again, as stated in my tip above, add some ankle weights to work your calf muscles even harder.

Now you have some very easy exercises to add to your vertical leap program that will give you a vertical leap increase. These vertical leap exercises will work. However, if you want even quicker results then you need a recommended vertical leap program that has worked for thousands of other people just like you. If you are able to motivate yourself and are not in a big hurry then maybe these vertical leap tips will be enough. However, if you want big results and you want them fast then I recommend you increase your vertical leap by using the best vertical leap program you can find that is perfect for your individual needs.


Related Tags: vertical leap, increase vertical leap

Karin I Manning is a basketball enthusiast and fanatic. She runs an information website that provides advice for vertical jump programs and simple methods for increasing vertical jump. If you are serious about increasing your vertical jump, if not doubling it, then check out http://www.double-vertical-leap.blogspot.com today and start increasing your vertical jump today with free vertical leap program download!

Your Article Search Directory : Find in Articles

© The article above is copyrighted by it's author. You're allowed to distribute this work according to the Creative Commons Attribution-NoDerivs license.
 

Recent articles in this category:



Most viewed articles in this category: