The Importance Of Weight Training In Your Golf Game
The Importance of Golf Weight Training
So lets understand in depth the reason why we need to be fit for a game like golf where the body appears to move in a very restricted manner. Yes, this is exactly what an amateur or an onlooker may feel while watching a game of golf. But in all practicality things are quite different from what they seem to be. In fact it is quite surprising to note that right from the feet to the hips a golfer has to be extremely flexible, because this is what the game demands. In fact, we can’t attach any lesser importance to the arms, shoulders, and neck regions all of which contribute to a golf swing. Therefore we cannot negate the importance of fitness and exercise, even in a sport like golf.
But now the question arises as to why we should get into weight training routines. Golf certainly does not involve struggling with heavy weights so where does the need come for bodybuilding? Moreover the presence of muscles may cause inflexibility in ones body. However, experts and professional trainers view golf weight training in an entirely different light. According to them weight training does not necessarily mean working on the muscles. It can also be done to improve the overall strength and endurance of one’s body. So trainers have a different term that they have assigned for weight training routines and this is known as “ golf strength building”.
Most golf exercise programs include only those weight training programs that will enhance the flexibility and performance of a golfers body. In fact it is of utmost importance for a golfer to keep his muscles toned and conditioned. It is the flabby and weak muscles that come in between a golfer and his sport. Regular exercises and weight training on the other hand always ensure that a golfer has a body that will match up to the expectations of his sport.
Conclusion
It is therefore very important for a golfer to choose a fitness program very carefully. The right exercises can really leave a positive impact on his game and help him excel in it. So if your dumbbells are still rusting somewhere around your house, pick them up and get into a regular exercise routine. For all those golfers who would like to pursue golf with the true zeal and spirit, getting enrolled in golf weight training routines is probably one of the sure shot ways of gaining a distinct advantage in this game.
Related Tags: fitness, clubs, equipment, swing, cardio, workout, balls, golf weight training
Joe Stewart is a sports fanatic that writes articles on different topics that interest him. Would you like to get a 30 minute consultation with one of the countries best known trainers for golf improvement exercises if he was willing to skip his $150.00 an hour fee? You can get more Golf tips by going to http://www.GolfFitnessTips.net or by simply clicking on Golf Improvement Exercises
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Links Golf Courses Of Snowdonia
As the great Ian Woosnam himself once said of playing golf in North Wales: "If you are looking for c - Deciding If Take Golf Lessons
In case you are interested in improving your game or you're just considering beginning to play golf, - Medicus Dual Hinge Driver - Add Distance And Accuracy To Your Drives
The Medicus Dual Hinge Driver will help you to hit longer and straighter drives by giving you instan - Phil Mickelson Putting Style
So what is Phil Mickelson putting style? After all, he can string together a bunch of birdies in a r - 3 Slice Tips To Help You Fix A Slice In Your Swing
For many golfers having the ability to fix a slice is a genuine battle. If you are someone who faces - The Best Of Courses In Golf Are Respected Worldwide
Even the most innocent golfers will fancy playing on the best of golf courses they can meet the expe - 10 Minutes A Day To Building Confidence In Golf
Confidence in golf comes from both a conscious and an unconscious perspective. This article is focus - 10 Critical Areas In The Golf Mental Game
When it comes to golf, the mental game is highly recognized as being a big factor. We conducted a su - Why In Golf Hitting Fat Shots Has Both Mechanical And Mental Factors
When it comes to a lack of confidence in golf, hitting fat shots and hitting thin shots is often a r - Overcome Hitting Fat Golf Shots By Thinking Confidently
Hitting fat golf shots will erode one's confidence, depending upon the age of the golfer. That's cor
Most viewed articles in this category:
- The New Square Drivers - Is It Hip To Be Square?
You've probably heard about the new square drivers. As one golfer commented..."Looks like a tank on - Grooved Golf Swing Series: How To Use Your Elbow While Putting
Here is a tip that will allow you to control the putter head and send it along the right line every - Grooved Golf Swing Series: How To Be A Better Putter - Some Tips
First a look at the alignment of the putter blade as you place it behind the ball. If you have you - Understanding The Basic Rules Of Golf
There are many people who embark on playing golf but do not really try to understand the rules or th - How to Benefit From Golf Training Aids
A person who wants to go into a sporting hobby can choose something that will not only entertain him - Left Handed Golf - Do Left-Handers Play Golf Left-Handed
I am a natural left-hander and I write with my left and play one handed sports such as tennis, badmi - Golf - Equipment Required
How would you like to learn to play like Tiger Woods?Well, we can't promise you that, but we can giv - Golf Swing Instruction Will Improve Your Swing Technique And Distance
Do you see the need for instruction for your golf swing? Most amateur golfers have subpar swing mec - How To Use Golf Training Aids To Get Your Tempo In The Groove
Baaack and thru. Baaack and thru. Baaack and thru. Feel the rhythm, feel the tempo. Bring the club b - Become A Better Golfer By Improving Your Short Game With These Golfing Tips
If you've spent some time either playing or watching golf, then you'll know that around 70 percent o