Just as you can find various shapes and sizes of people, there are different types of skin. Usually people who tend to be susceptible to acne have very sensitive skin. People who suffer with acne need particular treatment and cleansing of the skin. Therefore, it is important to select your skin treatment products knowledgeably, so as to not further worsen your acne breakouts. Despite there being reported to be three skin types: dry skin, oily skin and combination skin, people who suffer with acne breakouts blemishes believe that they belong to one other group, problematic skin.
Individuals who tend to be vulnerable to pimples should select cosmetics especially made for spots. Do not use any beauty items which may have added dyes and fragrances, as these components could significantly worsen your blemishes.
Vitamins like A, C, E and B-complex, and minerals like zinc can improve the condition and overall health of your skin. For that reason, try and eat meals full of these kinds of minerals and vitamins to help heal your skin and promote good health. Food items abundant in sulfur, for example garlic and onions, have been known to help relieve pimples. Sugars, deep fried foods, or other foods high in fat content need to be avoided. Lowering or better yet, eliminating your consumption of carbonated beverages with sugar might help minimize pimples.
In addition to avoiding perfumed beauty products, people that suffer with acne should pay special attention to the overall cleansing and treatment of their skin. Below are a few tips about what you should be doing and what not to do.
You should:
- Very gently cleanse your skin with warm water and a mild natural face cleaner. Clean your skin two times a day; dirt, impurities, and natural skin oils block skin pores thus a good cleaning twice a day.
- Choosing oil free makeup products is important. Standard beauty products have large amounts of fatty acids, which often block pores
You shouldn't:
- In contrast to the above, you should not over wash your skin, this means no excessive scrubbing. You can't scrub the acne away. Severe scrubbing will worsen spots and causes more blemishes to open up and spread.
- Eventhough it seems natural to pick, squeeze or pop a spot, this could cause scarring, spreading the blemish, as well as open up the spots up to a bacterial infection. As a result, keep your fingers away from your face.
- Smoking. There is nothing good to say regarding smoking cigarettes, it is unhealthy for your body, both inside and out.
- Skin toners are suitable for additional cleansing, as long as they aren't over-used. Unfortunately, they contain alcohol and acetone which is drying and can be harmful to the skin.
- Although some sun exposure can help dry up surface spots, extended sun exposure can damage your skin and worsen acne in the long run.
For those that suffer with pimples, they must look at the foods they eat, as well as the beauty products they purchase so that you can lessen breakouts of pimples. Just like just about any health or skin complaint, information plays a vital role in improvement.