Maximize Your Time Spent Working Out!
There are two keys to losing weight. First you need to burn calories and create a calorie deficiency, which most people know. The second aspect, that most people do not know, is you need to build muscle too! As you build muscle your body naturally consumes more energy and helps your body lose weight. This is because muscles consume more calories even when they are at rest. So in order for your workout program to produce the results that you really want, you need to burn calories with cardio and build muscle through any muscle building exercise.
The reason that using Pilates as your muscle building exercise is so effective is that it helps strengthen your entire body, especially the trouble areas that everyone wants to work on. Pilates focuses on your core muscles. This gives you strength throughout your entire body. More importantly, it gives you strength in your abs, back, and glutes which are the areas most people want to work on anyways.
So why not just do Pilates? Well, Pilates on its own is very effective at building core strength. However, it will not help you lose weight. And what good is a strong core, if no one can see it.
Combining cardio with Pilates has a multiplier effect. Not only do you get the benefits of cardio. But when you do Pilates after you do cardio you keep your heart rate up. This in essence turns Pilates into a cardio workout too! That means that you burn a lot of calories with the kickboxing workout, and you now burn a lot of calories while you build your long, lean muscles.
So if you are looking for an effective workout method, try Piladio Kickbox Pilates and get into shape!
Related Tags: fitness, weight loss, exercise, lose weight, pilates, dvd, cardio, kickboxing, lean muscle, strengthen core
Visit http://www.piladio.com
Mike Head Fitness and Nutrition Advisor
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