Stress at College Among Students
Stress can be resulted in several ways. It can result due to coping with the demands of daily life. One can suffer from stress due to certain kind of fear or change. A little stress in daily life cannot harm. However, too much of stress is not good.
It can cause a lot of mental as well as physical problems. One may suffer from headaches, backaches, irritability, sleeplessness, stomach problems, colds as well as depression.
It is not necessary that depression is seen among working people or people in their old age. Even youngsters such as college students can suffer from a lot of stress in their lives. In fact, it is normal to feel little stress for every college student in his or her daily life.
There are several reasons for a person to feel a little stress in his or her college life. Some of the common problems include test anxiety, roommate problems, deadlines, final menus, parents, relationships, work responsibilities and a lot more.
A study has proved that about 25% of all students in college have felt like dropping out due to stress. However, there is nothing to panic about. There are many things one can do to remove stress.
College life is wonderful. It is like a golden period to those who are completing their studies. This period is to enjoy and chill out. So beat out that stress and enjoy your life to the fullest.
Here are certain techniques you can use in order to beat the stress in your college life.
a) Time management
You should find the perfect balance between course work, important projects, socializing and studying. You need to know when to sleep, work, play and enjoy. Try to keep a note book or planner. You can also use a software program in order to keep track of important dates, work schedules, project deadlines etc. Planning ahead is the key to stress release. Also avoid procrastination.
b) Goal setting
This is a great stress buster. You need to set some realistic goals, divide them further in to smaller ones and focus on accomplishing them.
c) Priorities
Set your priorities and focus of them one-on-one.
d) Find solitude
You need to spend some for yourself with yourself. This will give you ample time to think and set.
e) Work out
No matter how busy you are, find some time to exercise. This will keep your body in shape and keep stress out of your life.
f) Healthy food
Focus on a healthy diet. You should focus on a healthy diet in order to keep your body in good state and mind away from bad thoughts.
g) Get enough sleep
You should at least get 7-8 hours of uninterrupted sleep. This will let you freshen up and also provide you the energy to undertake difficult task. Good sleep is the key to relaxation and keeps stress at bay.
h) Talk it over
Don't keep your feeling bottled up. Discuss your worries and other feeling with a trusted tried. You will feel relaxed.
i) Breathing exercises
Focus on breathing exercises. This is the best way to relax yourself. It will also improve blood circulation in your body.
Related Tags: stress, stress management, stress relief, stress symptoms, work stress, stress reduction, stress reliever, stress ball, college stress, stress tests, stress quiz
For more Articles, News, Information, Advice, and Resources about STRESS please visit STRESS TIPS and FREE FROM STRESS
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl