How to Use the Law of Attraction to Lose Weight and Be Fit

The very first step to losing weight and becoming fit is to harness the power of the law of attraction. And you harness the power of the law of attraction simply within your very own mind! Most people, especially women, hold a body image of themselves in their minds that does not correlate with reality. In other words, we usually picture ourselves as bigger than we really are. And this puts the law of attraction in gear to literally make us fatter!

The Law of Attraction Physically Exists within the Human Body

Neural scientists have discovered that human thoughts and reactions release specific chemicals in the brain. These chemicals are then distributed to every last cell in the body. Then the chemicals fuse with proteins to literally produce the physical manifestation of the thought. In other words, if you think �I�m fat,� the law of attraction sets up chemical reactions within your body that will literally make you fat! The hypothalamus in the human brain releases neuro-peptides as a byproduct of thinking particular thoughts. When cells are regularly bombarded with the same neuro-peptide over and over again, they become addicted to it. Then you notice in the mirror that you�ve gained weight, and you think �I�m fat!� Then the vicious cycle repeats. When cells divide and multiply, the new cells created have more receptor sites for the addictive, negative neuro-peptide and fewer for healthy nutrients. This is the law of attraction literally at work within your body! (Source: From the movie What the Bleep Do we Know?)

To use the law of attraction to lose weight and be fit, you must first stop thinking negative thoughts about your body and insulting it aloud--whether that�s by yourself in front of the mirror or to others. Then you must channel the law of attraction by thinking positive thoughts about your body and showering yourself with compliments. Look in the mirror and say, �I�m beautiful!� Even if you don�t believe it at first, say it anyway. In no time at all, the law of attraction will show you the beautiful person you really are in the mirror. Picture how you want yourself to look--be realistic. Models on magazine covers often have eating disorders, they have breast implants, and their cellulite has been airbrushed away. Use the law of attraction to see yourself with toned muscles and a lean figure.

Of course, the law of attraction needs a little physical help from you so that you lose weight even faster. You can�t sit on the couch all day eating Quarter Pounders and Biggie Fries and expect the law of attraction to work at its best! You must back up the law of attraction with a nutritious and delicious diet, plus daily exercise.
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David Hooper is founder of the Guide for Living Institute, a think tank designed to help people enjoy life. His new book on Law of Attraction is available at Amazon.com or can be downloaded free of charge at www.receivethebook.com.