Foot Massage Tips-Getting The Most From It
• Don't forget the lower leg. Many of the muscles in the leg connect to the ankle and then the foot. That means that the entire muscle should be worked to get the benefits that you will enjoy.
• Use your finger tips. Instead of using your entire hand or using all of your fingers, you'll want to make sure to use just your fingertips. Use your thumb and your finger tips to work into the muscles for more noticeable results.
• Rotate your ankles. Roll your ankle from side to side to let the joint loosen. Then, rotate your feet clockwise and then back again several times. This will help to fully relax the joint and the muscles that make it work.
• Use oils. Don't be afraid to use massage oils. These can help to stimulate your blood vessels and they work as aromatherapy, too, helping you to relax and enjoy the foot massage that you are getting.
• Knead your feet. Another trick to really enjoying your foot massage is to knead your muscles. Use your hand in a fist by rubbing your knuckles into the muscles.
By doing these simple it things can really make a difference in the quality of the foot massage that you do get. You'll enjoy the feel of them and you'll be able to help improve the benefits that a massage like this can do for you, too.
Related Tags: massage oil, massages, foot massage, massage therapy education, massage techniques
Jenny Ambrose has worked for many years as a masseuse and has written amazing articles on massage and its considerable benefit for our health and well being.
You can read more of her articles at http://www.massage-community.com
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