Natural Remedies for High Blood Pressure
There are a number of renowned natural remedies for hypertension. These include the following:
1. Garlic - chew a clove of garlic every morning and drink lots of water afterwards. You can also pound the garlic and drink it together with water. It is said that garlic can lower blood pressure by as much as 5-10%. Garlic is also effective in lowering cholesterol levels in the body.
2. Hawthorn - Hawthorn has been used for ages as a herbal tonic. From Europe to China, hawthorn is used to lower blood pressure. Recommended daily dosage of hawthorn is from 100-300 mg, for 3x a day.
3. Honey - Honey is an all-natural food that is reputed to have dozens of health benefits. For hypertension you can mix one teaspoon each of honey, ginger, and cumin powder. Drink twice a day for maximum effect.
4. Ginkgo Biloba - very well-known in oriental medicine, the ginkgo is also an effective herbal remedy for cardio-vascular problems including hypertension. It is anti-inflammatory and also a stimulant, thus it can help reduce the constriction of blood vessels that results to high blood pressure.
These are just four of the many natural and herbal remedies for hypertension. A bit of research will yield dozens of other herbal and fruit remedies people with hypertension can try. These herbal remedies help alleviate hypertension by treating the underlying causes of it.
Related Tags: high blood pressure, high blood pressure symptoms, high blood pressure treatments, high blood pressu
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