End Morning Sickness - Get Rid Of Morning Sickness With 3 Easy Remedies

by Tina A James - Date: 2010-09-26 - Word Count: 282 Share This!

Morning sickness impacts four out of every five women. The symptoms and severity of morning sickness differ from person to person. A number of women suffer from morning sickness so severe that they are unable to work or carry on with their daily routines. This article covers 3 ways to end morning sickness and take back control of your life.

Morning sickness starts around the fourth week of pregnancy and normally stops around the fourteenth and sixteenth weeks of pregnancy. Morning sickness can be an extremely difficult part of pregnancy, especially if it is severe.

So how can you get rid of morning sickness? 3 Popular methods used to end morning sickness are:

Ginger - Ginger has been used for many years by doctors to heal a variety of conditions to include nausea from morning sickness and motion sickness. Ginger comes in a variety of forms which include, powdered, crystallized, tea and capsules. However, most pregnant women find ginger tea most tasty and soothing.

When using ginger for morning sickness sickness, be sure not to consume more than 1 gram per day.

Eating Smaller Meals More Frequently - When your belly is empty, sensations of nausea intensify because of increased production of stomach acids. To keep this from happening consume small meals all throughout the day rather than three big meals.

If solid foods tend to make you queasy try eating soups, broths & dry crackers. Additionally, drink a lot of fluids so your body will stay hydrated.

Acupressure - Acupressure is a kind of massage which triggers the body's key pressure to promote healing. For morning sickness this pressure point is located on the inside of the wrist. This is why acupressure bands work so well at getting rid of nausea.

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