Burn Fat with Exercise - 2 Awesome Tips For a Sexy Waistline
Here is the common routine that most people try to use to burn fat with exercise:
1. 30 minutes at a moderate pace on a cardio machine. 2. Use a few strength training machines and doing 15 reps at a weight that is not very heavy. 3. Do lots of crunches and ab exercises in no particular order. Does this sound like the way you try to burn fat with exercise?
If so, you should know that there is a better way to burn fat with exercise! This article will show you how to combine two powerful tools to burn fat with exercise.
2 Powerful Tools to Burn Fat with Exercise
Total body strength training Interval training The point of total body strength training: To add lean muscle mass and raise your metabolism. This a great way to burn fat with exercise because it will help you burn calories while active and at rest.
The point of interval training: To break out of your comfort zone and burn lots of calories while also increasing your metabolism. This is an effective way to burn fat with exercise because it is a lot shorter and more intense than the typical "same speed" cardio routine.
Now, I am going to give you an example of how you can use these two tools to burn fat with exercise.
NOTE: It is vital that you see a doctor before beginning an exercise program to burn fat. Your safety is the number one priority!
Burn Fat with Exercise: Total Body Strength Training....
1. Pushups
2. 1 arm DB row
3. Lunges
4. Hamstring leg curl on stability ball
5. Side planks
6. Med ball squat, curl, and press
7. Side lunges
8. Overhead DB shoulder press
REPS: 10-15
ROTATIONS: 2-3
REST: 30-45 seconds
This is an excellent example of how to burn fat with exercise using strength training.
Burn Fat with Exercise: Interval Training....
Minutes 1-5: Warmup at a slow pace Minutes 5-7 Moderate pace Minute 7-8: Very fast, push yourself! Repeat 2 minutes slow followed by 1 minute fast 3-6 times Cool down for 5 minutes at the the end. This is a great example of how to burn fat with exercise using interval training.
A lot of people try to burn fat with exercise by doing the same cardio routine over and over and over again. When you try to burn fat with exercise this way, your body will adapt to this routine and soon you will have to go longer and harder to get the same benefit as when you started!
Interval training is a great tool to burn fat with exercise because it is shorter, increases your metabolism because of the intense periods, and it less monotonous.
As you can see, a great way to burn fat with exercise is to combine total body strength training and interval training. Train hard, be safe, and good luck!
Check out the links below for more great information on How to Burn Fat with Exercise.
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Related Tags: burn stomach fat, burn belly fat, burn fat with exercise
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Tom Gifford is the author of The Fat Loss Zone, which provides stellar cutting edge fat loss tips for people who have tried all the fad diets and exercise gimmicks.
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