How To Choose A Weight Loss Supplement
- Date: 2008-09-04 - Word Count: 188
Share This!
Losing weight is a daunting task for many people. It means designing new eating patterns and picking up exercise habits. This can often mean taking more time out of an already busy day to cook and work out.
While diet and exercise is still the only surefire way to successful weight loss, there are supplements that can help accelerate the process. It is important to know which supplements are good, and which supplements can damage your body.
Look out for these ingredients:
Bitter Orange: It's used as an ephedra substitute but has many of the same side effects.
Chitosan: Can cause constipation and bloating.
Conjugated linoleic acid: Can cause diarrhea and indigestion
Country Mallow: Contains ephedra, which is dangerous.
Ephedra: Can cause high blood pressure, heart rate irregularity, sleeplessness, seizures, heart attacks, strokes, and death.
Guar Gum: Can cause diarrhea and flatulence.
When picking a diet supplement, make sure to read reviews on the product before buying it to make sure that there are no nasty side effects and that the product is actually working for people. This is the best way to find a supplement that is good for you.
While diet and exercise is still the only surefire way to successful weight loss, there are supplements that can help accelerate the process. It is important to know which supplements are good, and which supplements can damage your body.
Look out for these ingredients:
Bitter Orange: It's used as an ephedra substitute but has many of the same side effects.
Chitosan: Can cause constipation and bloating.
Conjugated linoleic acid: Can cause diarrhea and indigestion
Country Mallow: Contains ephedra, which is dangerous.
Ephedra: Can cause high blood pressure, heart rate irregularity, sleeplessness, seizures, heart attacks, strokes, and death.
Guar Gum: Can cause diarrhea and flatulence.
When picking a diet supplement, make sure to read reviews on the product before buying it to make sure that there are no nasty side effects and that the product is actually working for people. This is the best way to find a supplement that is good for you.
Related Tags: weight loss, weight loss pill, weight loss supplement, successful weight loss
Teresa is the stay at home mom of a beautiful baby girl, that has successfully lost 30 pounds with Apple Patch. Your Article Search Directory : Find in Articles
Recent articles in this category:
- Understanding Body Types And How They Affect Your Weight Loss Efforts
When you are trying to lose weight, the typical advice of changing your diet and getting more exerci - Is Liposuction The Answer?
While it is one thing to consider liposuction, it is totally different to actually beginning the pro - A Discussion On Liposuction
Cosmetic surgery immediately throws up a number of images. Be it trout pouts, oversized breasts or a - Do Calorie Shifting Diets Work?
Calorie shifting diets are interesting in that you are not on a strict diet every day. You get to ea - Biggest Loser Australia- Stay Within Bmi That Says You Are Healthy Not Obese
Obesity has increased to manifolds and has become a serious weight problem. A lot many people die th - Mike Geary Review - The Man Who Designed The Truth About Six Pack Abs
If you are searching for a weight loss program that gives off the best results, you must look for a - Isabel De Los Rios Review - Can Her Diet Solution Program Be The Answer To Your Problems?
The world offers many temptations in the areas of living a strong life and it has become a problem f - Fat Loss 4 Idiots Review - Is It Really That Easy?
A lot of people want an easy weight loss plan that's effective and uncomplicated. And who wouldn't? - Joel Marion Review - Why You Won't Quit The Xtreme Fat Loss Diet
Giving up or quitting is an entertained notion when you're losing weight. It's very common for peopl - Weight Loss Tips - Discover Your Unique Body Type (and Shape) To Start Targeting The Problem Areas
There are three different body types.1) EndomorphsThese are people who tend to have bigger bones tha
Most viewed articles in this category:
- Reduce Weight With Didrex
What is it that comes to your mind when you think of losing weight? Is it that grueling exercise or - Facts Regarding Hoodia
South African Bushmen for thousands of years uses this flowering plant that looks like a cactus plan - Things you Should Know Before you Buy Adipex Online
Nowadays, online shopping is growing at a rate not observed earlier. The ease in which one can buy a - Sharp You're Axe With Phentermine Before Conquering Obesity
'If I had six hours to chop down a tree, I would spend first four hours in sharpening my axe' this i - Are There Really Effective Weight Loss Supplements?
The overweight are always looking for ways to help improve the success of their weight loss efforts. - How to Get Rid of Belly Fat
How to get rid of belly fat is a question that many people wonder to themselves quite often, many pe - Phendimetrazine: Answer to your Weight Loss Concern
Coping with obesity is not an easy task. Obesity makes you the butt of jokes, entices physical agony - Weight Loss Hypnosis - The Truth About Why It Works
The word hypnosis never fails to conjure up images of something mysterious, shady or even downright - Losing Weight Through Acupuncture
These days, there are many kinds of diets and methods for weight loss. Some may be healthy for you - Liposuction / Liposculpture
Life is a gift given to us by the Creator that we should cherish. And being one of God's creation, w
