The Different Massage Techniques And Their Benefits
Here are some of the different massage techniques that can be used.
· The Swedish massage is a massage where you will receive tension and joint relief from the different strokes that are used in this massage. It is more of a gentle style that involves tapping, rubbing and kneading of the muscles to relieve the tension.
· There is the deep tissue massage which is primarily used in stress and tension relief as well. However this massage is similar to the Swedish except more pressure is applied in order to get the deeper layers of muscle in the body. It usually involves the use of fingertips and occasionally elbows to get to the deeper tissues.
· A sports massage is a two part process. Usually a massage similar to the Swedish style is received prior to the event in order to prepare and ready the muscles for the competition. The second phase of a sports massage occurs after the competition in which the massage therapist will work the muscles to remove waste and unnecessary muscle issues from the body through massage.
· A neuromuscular massage is a massage where the therapy is applied to a specific point in order to relieve the pain and tension in your body. The therapist will find a specific tension point that will relieve most of the stress in your back by simply working one muscle group.
· Craniosacral therapy is a massage that is specifically created for the head. It works the tissues in the head area and can be used in an effort to help relieve the pain of head trauma.
· The Rolfing technique is a massage that focuses on the connective tissues between your joints. The purpose of this massage is to aid in improving your posture in an effort to relieve stress by teaching to walk and stand properly. This is usually a ten session process that works the entire body in order to improve posture.
As you can see there are many different massages for many different needs. Many of the massages are based on either one area of the body or on one specific need. There others that are out there as well and it is dependent on the need and want of the person who is receiving the massage as to what it is they will be receiving. Find out what your therapist specializes in and get the massage that will most benefit you. Make sure you do your research and find the best massage for you to get the most benefit from for your needs.
Related Tags: massage, day spa, massage oil, massage recliner
Chris Powell has worked for many years as a massage therapist, and has written amazing articles on massages that will educate you about what you absolutely need to know about giving a perfect massage.
You can read more of Chris's articles about massages at www.mood-indigo.net
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl