The problem with most pimple and acne treatments and acne products is that not everyone reacts the same way to the same treatment; what worked for one may not work for another. Many sufferers will try just one acne treatment and if it doesn't deliver they give up. While most forms of acne are merely troublesome or embarrassing, there are some forms of acne that can lead to scarring and pitting of the skin.

Nearly 17 million people in the United States have acne. The most common types of pimples are whiteheads, blackheads, papules, pustules, nodules and cysts. Acne will affect almost every person at some stage of their life. Several factors have been suggested that may influence acne including diet, menstruation, sweating, UV radiation, stress, and occupation.

New studies show that during times of high emotional stress, such as during exam time in high school, there are more acne breakouts; so are stress hormones the culprits? Experts just can't agree on what causes acne. Understanding that hormones may have some influence on the cause of acne is still being researched.

Most commercial cleansers are harsh on the face and trying to find the right one for you could cost a fortune. Try applying a thin layer of coconut oil and massaging it deep into the skin to heal and soothe the affected area. For the best acne treatment, which has worked for many, apply virgin coconut oil to the area daily; try it on a small test area for a day or two first.

You want to avoid squeezing, pinching, picking or popping your pimples because it can cause scars or leave dark spots on your skin. When you wash your face use a soft touch, taking care not to rub or scrub your skin. Acne and its treatment is one of the most misunderstood topics there is when it comes to acne skin care.

Make sure to stay out of the sun if you're taking any acne medications. The treatment plan for acne includes trying to heal the pimples, stopping new pimples from forming, preventing scarring and helping reduce embarrassment. Besides acne, if you also have eczema or dry skin, coconut oil will treat those skin conditions too.

If you wear make-up choose it carefully; it should be oil free. Coconut oil is one of the best, if not the best, treatments I've found for acne. Try not to touch your affected skin to eliminate possible contamination.

A new, non-invasive treatment using red light and blue light in combination has been extremely successful on severe acne. A skin specialist in New York is using the new red light-blue light combination therapy to treat severe cases of acne successfully; ask your skin doctor or dermatologist if he's familiar with it.

When you change your diet, your lesions should start getting better within a week or two, with significant improvement the first month. People with skin disorders such as acne, rosacea, and psoriasis often suffer from constipation; if you are, make sure you're drinking lots of water every day and add more natural fiber from raw fruits to your diet. Besides external acne treatment it's even more important to work from the inside out too.

When your liver gets overloaded with toxins it'll send the toxins out through your skin as well as other organs of elimination. Essential fatty acids are particularly important to people with inflammatory conditions such as eczema and acne.

Eat at least two organic apples a day while working to clear up your skin; apples are good for skin health - organic so you can eat pesticide-free skin (most of the apple pectin is in the skin), which helps with constipation. For an easy fiber boost, mix in two tablespoons of ground up flaxseeds into raw applesauce, from two to three apples, made in your food processor. When the skin is dehydrated, dead skin cells remain on the skin which may block pores and promote acne; drink plenty of water.

Put two tablespoons of coconut oil in your all fruit smoothies and blend. Get plenty of sunshine on your arms and legs; sunshine triggers the production of Vitamin D3 which is essential to having healthy skin.

And whatever you do, stop wasting your money buying hundreds of dollars in acne skin care treatments, find cheaper natural methods. In any case, try not to panic about your acne and take it day by day. Pick two or three cheap home remedies or natural pimple treatments and try them out on your skin carefully.