Eating Right to Achieve Beautiful Skin
One of the most important aspects of preventing acne and maintaining healthy looking skin is diet. It makes sense that the things we eat are what builds and maintains our bodies, therefore it also makes sense that what comes out of our body is going to reflect those healthy or unhealthy diet choices. If you suffer from acne, you could be compounding the problem by what you are eating. Foods that are high in fat and preservatives and low in nutritional value aggravate the pores by forcing the body to try and expel the impurities found in the food out through the skin. Think of it as you would a car; if you put gas with a bunch of mud in the tank, there's a good chance it will get clogged and break down after a short period of time. The same applies to our bodies. Eating fatty, starchy foods fills our system with bad fuel that makes us not hungry for the right foods that contain the essential nutrients we need for better acne prevention.
The proper amount of vitamins, minerals, and fiber in your diet are known to be agents in good skin health. So be sure to eat foods that contain these important ingredients. Unfortunately, that's not a big cheeseburger from your local fast food chain. These ingredients are found in fruits, vegetables, and other low-fat, highly nutritional foods.
A deficiency of vitamins is a known agent in causing acne outbreaks. This can lead to the exposure of bacteria that causes outbreaks.
Some people get acne outbreaks from an excess of stress. The vitamin B complex acts as a stress reliever. Because of the many types of B vitamin, an individual seeking a vitamin regiment to help fight off acne should consult a dermatologist before starting. A dermatologist can be very helpful in helping acne sufferers find the right solution to help. A healthy diet with a combination of topical solutions such as ProActive solution or Neutrogena is often one of the most effective ways to minimize acne outbreaks.
Vitamin C is arguably the most important nutrient for the body's healthy function and maintained skin appearance. It is an essential ingredient in over 300 metabolic functions within the body. In addition, it is essential in preventing a number of illnesses and helps the body heal and repair itself more rapidly. It improves the immune system and enhances the endocrine system; which means Vitamin C has a direct link to how your skin and face look.
So take a look at your diet. If you drink carbonated, highly sugared soft drinks, switch over to plenty of juices and lots of water. Water is a natural flushing agent that purges your bodily systems and helps maintain clear skin. The juices will not only keep you away from the processed sugar found in candies and sodas, but it will also give your body many of the essential vitamins needed to fight acne causing agents. The same goes for food. Rather than trying to get enough vitamins through a multi-vitamin pill, eat plenty of fruits and vegetables not only to provide your body with essential nutrients but also to cut down on foods that will hurt your efforts of acne prevention. Apples and blueberries are said to be particularly effective in the prevention of new acne outbreaks.
Remember, your body is a machine that works for you. With a little effort and care, you can function and look better in your life. Good nutrition is one of the fundamental steps in making your beautiful skin a reality.
Related Tags: diet, acne, acne treatment, skin care, acne solutions, acne and diet
Michael Usry is the author of the online instructional articles "Beauty and Health in Plain English" and a top affiliate of http://www.crescatsententia.org>Proactive solution.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Genital Warts Cure, Treatment for Genital Warts
Concerned about a cure for genital warts? There are few issues more embarrassing to talk to your doc - How to Get Rid of Moles, Moles Removal
Moles are growth that can develop on many areas of the body. Some people have had moles all their l - Drink More Water to Get Healthy Skin
Maybe you've heard how important is water for your health, figure and well-being many times, but ev - Anti Aging Skin Care - How to Get Younger Looking Skin
Anti aging skin care products should give you younger looking skin. Choosing an anti aging skin cre - Body Creams Linked to Cancer
Is This A Healthcare Issue?...YesWhat if I told you body lotions and creams were an important healt - Nature Presents Autumn Lotions
Lotions, containing natural juices, infusions and decoctions, clean, whiten and nourish skin like a - Knowing What Scars You Have
Scarring generally signifies the end of the healing process. However, the scar will serve as a con - Use Natural Ingredients to Firm Up Sagging Facial Skin
If you use the right products, you can slow the aging process and reduce sagging facial skin. Howe - How Men's Body Lotion Transforms Rough, Dry Skin to Smooth and Soothed
I am about to tell you about a men's body lotion that will soften the roughest patches on your - How Men's Eye Gel Safely Reduces Bags Under Eyes
There is a new men's eye gel that can only be described as unique. With a single picture, you can
Most viewed articles in this category:
- How To Get Rid Of Warts - 4 Myths Exposed
Anyone seeking information on how to get rid of warts and other skin blemishes such as moles and ski - FAQs About Dermacia
I've got so many emails asking about Dermacia ever since I posted the article "Dermacia" and "Let's - Health Tips-Buying Wart Removal Treatments
The internet has proven to be an effective source for learning more about wart removal. However, you - Hand Wart - Tips on Wart Remedy and What Cause Wart Problems
What causes wart to be a hand wart versus another type of wart? A wart is a small benign but harmle - Tips On Cold Sore Home Remedies
Finding the right cold sore home remedies that actually give you some relief is not an easy task it - Successfull Methods Used for Treating Rosacea
Rosacea is a skin disease which left untreated may get worse and lead to complications such as telan - 8 Factors Cause Acne
8 FACTORS CAUSE ACNEAcne, also known as pimples, whitehead or blackhead, is a kind of skin disease t - Skin Lightening with Lasers to Get Rid of Skin Discolorations and Tattoos
Doubtless, preparing for a laser treatment involves many steps. These include finding a trained medi - Acne Scar Treatments
For very mild acne, a chemical peel might be all that you need. Different types of acid are used in - How Cellulite Remedies Can Have You Looking Better Quickly
Are there any cellulite remedies that can get rid of those awful looking dimples? Do you avoid looki