Football is ranked as the world's best sport. There are lots of football fans who love to watch and play this game. But this game is only played in season. So for fans of football, a non seasonal fantasy football is organized on the net. It is a kind of entertainment for fans and also for relaxing from stress.

Fantasy football is played by the fan lovers on non seasonal time. The fantasy football consists of leagues, teams and players. First you need to sign up on the fantasy football site. Here you can produce your own team with your favorite players. But before forming a team you need to choose the base club where your team will be formed. The site will provide you with many choices for base club.

The base club is chosen because it provides a name for your team and shows you the opponents whom you will be completing against in the game. Now you need to form your team of 23 players. You need 23 players i.e. 3 goalkeepers, 6 forwards, 6 defenders and 8 midfielders for the tournament. But only eleven players will be competing against other teams. So choose your players very wisely and with care. You can also choose your favorite sports star of different teams in reality for your fantasy team. For example two different players of two different teams can play together in one team.

After selecting your team members you have to earn points for your team players. Each player is ranked according to its performance in the game. Then the match starts and you have to compete against other teams. Your team is ranked with the points you earn during the match. You can also study the strategy of other teams on online. The team with the highest ranking wins the prize which is arranged by the tournament. The amount for prize depends on the sponsors for the league. Another way to earn money is by betting for teams and for team members. You can even bet for the players and if you win the player will play for you from the next game.

If you are not happy with this league then you can create your own league with the help of fantasy football software which is available in the market. Once you create your own league you need to have at least 12 teams who can compete against each other. The main disadvantage of this software is you need to update the scores and other things everyday. This can be very time consuming where as in online you don't have to worry about it because the site itself will update this. But one advantage of this game is you can set your own rules and regulations for your league. You don't have to follow the rules set by other people.

In football we should follow the hard work and the nutrition plans both are very important for the game. It helps us to get victory in the game.

To form nutrition program and workout for football is very difficult.

For each and every person the nutrition and the workouts are very important. Without proper food they cannot face the game. It leads to lose the game the intake of the person should be good. They must concentrate in good food. Stay away from junk foods.

Each day they have to eat fruits and vegetables to keep their body condition fit. Daily they have to do exercise. The exercise is used for different types of body organs they are chest, back bones, arms and legs to build the body fit. So this is the secret and the hard work of football training.