Facts About Potassium Supplements, All Natural Eating And You.
- Date: 2007-06-22 - Word Count: 361
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How should somebody best take a potassium supplement? Always carefully read your prescription bottles for specific to that supplement, instructions. Tablets and capsules should be taken in original form; avoid crushing, if at all possible. That won't be possible for every one. Individuals who experience difficulty swallowing pills may have an added hurdle, that is alright. Do what you must do to safely swallow your supplements. If your supplement is in the form of a powder, liquid, granule, or fizzing tablet make sure you completely mix your potassium in water, before you drink it. Using cold water can help in covering up less than ideal flavor, or adding your favorite fruit juice helps make your potassium much easier on your taste buds. Whatever form your potassium supplement is in, taking them with a full glass of water or a combination with juice is what is most recommended.
Why would somebody supplement Potassium? Potassium is a vital component to maintaining your healthy heart, muscle function, kidneys, nerves, and the digestive system. While certain diets naturally will adequately provide the potassium levels most women and men need, there are select persons who need more than what can be attained from eating food. A potassium supplement is needed for those who are experiencing either temporary or permanent deficiency that rid their body of potassium, such as: vomiting, diarrhea, dehydration, diuretic use, kidney disease, and GI disease (gastrointestinal disease) and from having fluids drained from your body (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, self-induced bulimia, as a side effect to another ailment), or because of having a disease, like digestive diseases, etc. Potassium supplements can be prescribed to replace or stop potassium deficiencies.
When should supplemental potassium be taken? The timing of your potassium supplements is depends on the kind of supplement you have been prescribed, as the quantity consumed and how often you take it varies greatly. That said, however, potassium supplements are often taken 2 - 4 times each day, and most of the time with food. Your friendly, neighborhood doctor will help you if you should have any question or trouble creep up in relation to your supplements.
Why would somebody supplement Potassium? Potassium is a vital component to maintaining your healthy heart, muscle function, kidneys, nerves, and the digestive system. While certain diets naturally will adequately provide the potassium levels most women and men need, there are select persons who need more than what can be attained from eating food. A potassium supplement is needed for those who are experiencing either temporary or permanent deficiency that rid their body of potassium, such as: vomiting, diarrhea, dehydration, diuretic use, kidney disease, and GI disease (gastrointestinal disease) and from having fluids drained from your body (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the 24 hour flu, self-induced bulimia, as a side effect to another ailment), or because of having a disease, like digestive diseases, etc. Potassium supplements can be prescribed to replace or stop potassium deficiencies.
When should supplemental potassium be taken? The timing of your potassium supplements is depends on the kind of supplement you have been prescribed, as the quantity consumed and how often you take it varies greatly. That said, however, potassium supplements are often taken 2 - 4 times each day, and most of the time with food. Your friendly, neighborhood doctor will help you if you should have any question or trouble creep up in relation to your supplements.
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