How Can Honey Lemon Benefit Us?
- Date: 2010-08-16 - Word Count: 352
Share This!
Honey and lemon can be found everywhere. Both usually used in culinary and non culinary recipes. Honey is sweet food made from nectars from flowers and produced by honey bees. Lemon or Citrus Limon is grown from a tree.
Honey and lemon don't cost you much and you can take them any time, not necessary only during sickness. Simply mix the honey and lemon into a drink, you can either drink it hot or cold. You can also use them as marinates, make into jelly, additional ingredients in cake, bread and biscuits.
So how does honey lemon combination benefit us?
Lose weight.
Honey helps to lower cholesterol levels. So if you're high cholesterol and not a diabetic, why not try this method? When you consume honey lemon juice, which is an alkaline food, you will not lose energy and appetite while losing weight. You can either take honey lemon juice in the morning or after a heavy and oily meal. It also acts as tonic drink for digestion.
All you need to do is:
(1) Put 1 teaspoon of honey into a glass of lukewarm water.
(2) Add 2 teaspoon of lemon juice, mix and drink.
Cure sore throat.
This would be cheaper than buying lozenges and you can drink this even when you are not having sore throat. Usually sore throat will lead to itchy throat and cough. Sometimes sore throat is the starting point of getting sick. We get this problem because of too much fried food, chocolate, and drink not enough of water.
What you need to do is:
(1) Combine 1 teaspoon of honey and some squeezed lemon juice.
(2) Heat until the liquid starts to bubble.
(3) Remove from heat and let it cool, then drink it.
Cure cough.
Do not cut the lemon and squeeze the juice out. You should:
(1) Boil a whole lemon in water for about 10-15 minutes.
(2) Then squeeze out all the juice and filter.
(3) Add about 60 ml of honey and mix well.
(4) Take 1 tablespoon for 3 times a day.
You can always make some and store in cool and dry place. This cough mixture is suitable for all ages. Isn't that simple?
Honey and lemon don't cost you much and you can take them any time, not necessary only during sickness. Simply mix the honey and lemon into a drink, you can either drink it hot or cold. You can also use them as marinates, make into jelly, additional ingredients in cake, bread and biscuits.
So how does honey lemon combination benefit us?
Lose weight.
Honey helps to lower cholesterol levels. So if you're high cholesterol and not a diabetic, why not try this method? When you consume honey lemon juice, which is an alkaline food, you will not lose energy and appetite while losing weight. You can either take honey lemon juice in the morning or after a heavy and oily meal. It also acts as tonic drink for digestion.
All you need to do is:
(1) Put 1 teaspoon of honey into a glass of lukewarm water.
(2) Add 2 teaspoon of lemon juice, mix and drink.
Cure sore throat.
This would be cheaper than buying lozenges and you can drink this even when you are not having sore throat. Usually sore throat will lead to itchy throat and cough. Sometimes sore throat is the starting point of getting sick. We get this problem because of too much fried food, chocolate, and drink not enough of water.
What you need to do is:
(1) Combine 1 teaspoon of honey and some squeezed lemon juice.
(2) Heat until the liquid starts to bubble.
(3) Remove from heat and let it cool, then drink it.
Cure cough.
Do not cut the lemon and squeeze the juice out. You should:
(1) Boil a whole lemon in water for about 10-15 minutes.
(2) Then squeeze out all the juice and filter.
(3) Add about 60 ml of honey and mix well.
(4) Take 1 tablespoon for 3 times a day.
You can always make some and store in cool and dry place. This cough mixture is suitable for all ages. Isn't that simple?
Related Tags: health, lose weight, womens health, healthcare, honey, health articles, cough, sore throat
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Dental Insurance For Individual Can Be Of Help At Time
Dental problem may cost one a lot of money and pain. But, practicing a reasonable care could decreas - Personal Trainer For Perfect Health
There is a general misconception that need for a fitness trainer comes for novice or from those who - Varicose Veins - Causes, Symptoms, Treatment
The majority of people after thirty notice the changes that appear with the maturing. In this case t - Scenar Therapy - Self-treatment Or Healing Partnership
Do you want to learn about a device which will help you to ease your pain? If you get this kind of a - Scenar - 5 "no, Nos" Of Scenar
Are you fed up with the pain in your body? Various parts of our body seem to ache due to different r - Scenar Device - 5 Tips On Travelling With Your Scenar (skenar) Device
You might be aware of scenar which has become quite popular these days. This is actually the acronym - Scenar Therapy - How To Treat Your Pet With Scenar
There are many alternative methods of treatment that are being invented these days. Lots of people a - Your Options For The Treatment For Appendicitis
Appendicitis is considered to be a surgical illness. Due to its severe character, the treatment for - How To Choose The Right Copd Medication
Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines - Septic Arthritis: Infectious Agents Penetrate Joints' Spaces
Another major type of arthritis is septic arthritis, which is also known in various terms like: pyog
Most viewed articles in this category:
- Drugs - the Last Alternative for Adhd in Kids
Anyone over the age of thirty who has grown up with ADHD understands that there was not much help av - Foods To Eat To Gain Weight
Malnutrition has the same degree of problem as obesity. There are people who are too skinny, they fi - Understanding Postpartum Clothing
The same way most pregnant women dream of the day when they will begin showing for wearing maternity - Kegel Exercising for Bladder Control and Enhanced Sexual Pleasure
Kegel exercises strengthen the muscles of the pelvic floor, thereby improving the urethra and/or rec - The Use Of Weight Loss Herbs
Nothing has garnered more attention in today's world than the success or failures of weight loss pro - A Simple Acid Relux Cure
Many people today are afflicted with heartburn. If they eat food that is too spicy, they get heartbu - Five Effective Household Back Pain Treatments
Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most wides - Herbal Remedies - Can They Cure What Ails You?
You've probably heard about herbal remedies before and how they can treat a variety of health proble - Natural Relief for Tinnitus - What are your Choices
Natural Relief For Tinnitus - Alternative Options Did you know that there are an estimated 50 t - Birthing Around the World
Since ancestral times, different cultures showed off different customs and beliefs around the miracl