We Need to Stretch: A Part of Fitness
Some does and don't of stretching are as follows:
1. Do not bounce. This could possibly tear a muscle or put added strain on it.
2. Breathe deeply during the stretch and follow up with a out - breath at the end of each stretch.
3. Don't hold your breath while you stretch.
4. Hold a stretch for at least 20 seconds and release it. Do not stretch to a point of discomfort.
5. Go slowly and take your time.
6. Wear loose sport clothing that is comfortable.
7. Do not stretch immediately after eating.
8. Rest when your body needs it.
A good starting point for stretching is from your feet and stretch up through your spine. Enjoy stretching each and everyday. Practice regularly and sensibly with each stretch.
A few good stretches start when you practice good posture. Keep your weight even on both your feet. Stand straight and strong. A sideway stretch starts with your feet at least shoulder width apart or greater. Arms are out to side and extended. Don't stretch forward, just to side. Look up at raised arm. Stretch both sides. A type of a forward stretch is crossing your right leg over your left, bending forward and reaching hands to ground until you feel tension. Make sure you are well balanced on a crossed leg stretch. Switch feet position, to stretch both sides. If you have a balance problem, keep your feet together. Some people may not be able to stretch as far as to the ground. Do not get discouraged. There are many levels of stretching. How far you can stretch varies with body shape and fitness level. Try variations of different stretches. I just named a few. Remember always end with relaxation and let your muscles cool down.
Related Tags: fitness, stretching, sport clothing
Karen Sargent is the creator and designer of a web site for women's sport apparel. She's a physical educator and health teacher in a public school system in Illinois. http://www.womensportapparel.com
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